Another day of sensational highs and agonising lows - we celebrated with Jess Fox, who took home the coveted gold she'd been desperately chasing as her dad watched on silently from the commentary box.

While we commiserated with Saya Sakakibara, who was injured in a nasty crash in the semi finals and forced her out of finals contention. She said she felt like she'd 'disappointed everyone'.

Join Ben and Skeet as they wrap up day 7 of the games, and hear from Olympic gold medal-winning sailor Tessa Parkinson.

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