<p>Lauren was my first ever coaching client. Together we trained and she has recently just bagged lots of new running PB's. Have a listen to her inspiring story </p>

Lauren was my first ever coaching client. Together we trained and she has recently just bagged lots of new running PB's. Have a listen to her inspiring story

Let's meet Lauren - coach to marathon in 12 months

Welcome to the Move with Milly podcast – your weekly boost of motivation, mindset, and movement to support you through our 8-week group coaching challenge!

Each short episode is designed to keep you focused, inspired, and connected as we build habits, grow confidence, and move our bodies with purpose. Whether you're lacing up for a run, squeezing in a home workout, or just need a moment of encouragement, this podcast is your space to reset and refocus.

Expect weekly themes, practical tips, fun challenges, and a whole lot of Milly energy – all in under 20 minutes.

Health & Fitness

Welcome to the Move with Milly podcast – your weekly boost of motivation, mindset, and movement to support you through our 8-week group coaching challenge! Each short episode is designed to keep you focused, inspired, and connected as we build habits, grow confidence, and move our bodies with purpose. Whether you're lacing up for a run, squeezing in a home workout, or just need a moment of encouragement, this podcast is your space to reset and refocus. Expect weekly themes, practical tips, fun challenges, and a whole lot of Milly energy – all in under 20 minutes.

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Let's meet Lauren - coach to marathon in 12 months

Let's meet Lauren - coach to marathon in 12 months