This week's episode of Let's Talk About Mental Health is about baggage. Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog.

Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and manage your mental health and wellbeing.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.