In this episode, I sit down with Ashlee Livingstone to explore the transformational power of breathwork—especially for high-achieving women who often carry the invisible weight of stress, expectations, and financial pressure. We dive into how conscious breathing can help regulate the nervous system, break through emotional blocks, and create space to hear your inner voice.

Ashley shares her personal journey into breathwork and how it’s become a tool for stress management, self-worth healing, and aligning with abundance. We talk openly about the stories we carry around money, how they affect our financial decisions, and how reclaiming your power starts with nervous system awareness and living in alignment with your values.

In this episode, we cover:

• Why high-achieving women struggle with stress and cortisol
  

• How breathwork supports emotional release and clarity
  

• The link between self-worth and financial confidence
  

• How to shift from a scarcity mindset to one of abundance
  

• Why understanding your money stories is the first step to rewriting them
  

This is a conversation about slowing down, breathing deeper, and making space for what truly matters. It’s about transformation, alignment, and reclaiming your voice and values in your money story.

📲 Connect with Ashlee on Instagram: https://www.instagram.com/ashlee.livingstone/?hl=en 

🔗 Connect with Ashlee online: https://www.ashleelivingstone.com/

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