Mindfulness is a really simple tool that can improve our mental and physical wellbeing (yep, there’s actual scientific evidence to prove it!), so that’s why in this week’s episode I’m talking about what mindfulness is, why it’s good for your mental health, and how to be more mindful every day. This episode includes several short mindfulness activities.

Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin that draws on quality research about psychology and sociology as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.