Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

In this episode of Let's Talk About Mental Health, Jeremy talks about mistakes. He explains what a mistake is (and what it isn't), why we should be less afraid of making mistakes, how it relates to mental health and wellbeing, and provides straightforward steps you can follow to change your mindset around mistakes and how to get past making a mistake when one happens.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.