http://www.letstalkaboutmentalhealth.com.au

This week is Let’s Talk About… New Beginnings. Jeremy talks about why we crave change, why we can be terrified of it, and how to make changes that stick.

Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.