In this episode of Let's Talk About Mental Health, writer and host Jeremy Godwin talks about over-thinking. He discusses why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon".

Transcript also available at http://letstalkaboutmentalhealth.com.au/2019/10/28/lets-talk-about-over-thinking/

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode talks about a topic related to the good, the bad and the ugly of mental health, and focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. 

Find out more at www.letstalkaboutmentalhealth.com.au or @ltamentalhealth on Instagram/Facebook/Pinterest.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.