How do you take control of your mental health recovery? In this week’s episode, Jeremy talks about the ups and downs of the process of recovering from mental health challenges, and looks at different things you can do to manage your own long-term recovery.

Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.