http://www.letstalkaboutmentalhealth.com.au

This week is Let’s Talk About… Reflection. Jeremy talks about how you can take time to look back objectively on your journey over the past year (and decade!) and learn what you need to learn to grow, in order to improve your mental health and wellbeing.

Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.