We’re finally beginning to accept that being strong mentally and emotionally means confronting challenges and turning them into opportunities, instead of just ignoring how we feel or pretending our problems don’t exist, so that’s why in this week’s episode I’m talking about what true strength is, how strength and wellbeing work together, and how to build greater strength for the sake of your mental health.

Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin that draws on quality research about psychology and sociology as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.