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Feeling overwhelmed by anxious thoughts? You're not alone. Our minds can sometimes feel like a runaway train of "what ifs," worries, and doubts, and it can be hard to know how to slow it down.We talked about:Why those anxious thoughts can be so persistent.Simple ways to create a little space between you and your thoughts.How to build a kinder relationship with your own mind.Open Q&A: Your questions and thoughts are welcome.This is a safe and non-judgmental space. Connect with me:[https://markstubbles.com/Grab your spot on the new program https://markstubbles.com/product/find-your-authentic-self-live-zoom-program-for-purposeful-living/ Join my workshop this Sunday. Find out how hypnosis can help you overcome stress and anxiety https://www.eventbrite.co.uk/e/1670711054739?aff=oddtdtcreator #Anxiety #AnxietyRelief #MentalHealth #MentalWellness #LiveStream #Mindfulness #SelfCare #AnxiousThoughts
By Mark Stubbles3.9
77 ratings
Feeling overwhelmed by anxious thoughts? You're not alone. Our minds can sometimes feel like a runaway train of "what ifs," worries, and doubts, and it can be hard to know how to slow it down.We talked about:Why those anxious thoughts can be so persistent.Simple ways to create a little space between you and your thoughts.How to build a kinder relationship with your own mind.Open Q&A: Your questions and thoughts are welcome.This is a safe and non-judgmental space. Connect with me:[https://markstubbles.com/Grab your spot on the new program https://markstubbles.com/product/find-your-authentic-self-live-zoom-program-for-purposeful-living/ Join my workshop this Sunday. Find out how hypnosis can help you overcome stress and anxiety https://www.eventbrite.co.uk/e/1670711054739?aff=oddtdtcreator #Anxiety #AnxietyRelief #MentalHealth #MentalWellness #LiveStream #Mindfulness #SelfCare #AnxiousThoughts

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