To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022.
You'll hear from:

	me, Monica Reinagel, host of Nutrition Diva
	Dr. Jonathan Su, host of Get-Fit Guy
	Laura Adams, host of Money Girl
	with Rachel Cooke, host of Modern Mentor, moderating

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Let's Talk Nutrition New Year's Resolutions

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Health & Fitness

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

What’s the problem with seed oils?

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?

Are collagen supplements worth the money?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.

BONUS: Dirty Dozen - Much ado about nothing?

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.

What exactly are the advantages of eating seasonally?

Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.

Let's Talk Nutrition New Year's Resolutions

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