Why are we so hard on ourselves sometimes? In this episode, I sit down with Dr. Shannon Sauer-Zavala — a psychologist, author, and expert in emotions — to talk about perfectionism, personality traits, and Borderline Personality Disorder (BPD). We break down how your personality can shape the way you think and feel, why perfectionism shows up, and what actually helps when emotions feel too big to handle. It's a raw, real convo about mental health, healing, and understanding yourself better.

KEYWORDS: perfectionism, borderline personality disorder, BPD, mental health, personality traits, emotional health, Dr. Shannon Sauer-Zavala, psychology podcast, self-growth, therapy tools.

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