Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.

In this episode, join me, Raysa, as I reflect on my recovery from perfectionism and how embracing the “good enough” standard has allowed me to be more human.

References & Resources Mentioned

(This podcast is not sponsored by any of the individuals or resources linked below.)

The Greta Thunberg Foundation Website

Taylor Swift’s Website

Chappell Roan’s Video The Subway

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💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.

🔗  More links:

🌐 Official Bio Site (quick links to all platforms 🙂)

🌐 Official Website (currently under construction)

📧 You can reach me at: [email protected]

Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.