In this episode, I explore the emotional complexities that arise during the holiday season, particularly focusing on the importance of mindfulness and letting go of grudges. Through the story of two monks and a young woman stranded by a puddle, I illustrate how clinging to past experiences can weigh us down, while embracing mindfulness allows us to live fully in the present. I encourage you to reflect on your own burdens and consider the transformative power of letting go during this emotionally charged time of year.

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