Level Up With Sharelle and Dani

By Sharelle and Dani

Society & Culture Education

What's Level Up With Sharelle and Dani about?

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

Download our free app to listen on your phone

Level Up With Sharelle and Dani episodes:

04.15.2024
Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't
In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective...
04.08.2024
REWIND: The Importance of Timing.
Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity. It's important to keep the main thing the MAIN thing and...
04.01.2024
Ep 195 - The Success Illusion: Debunking Myths & Facing Hard Truths
In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd. Tune in: (00:00) Kicking off with...
03.25.2024
REWIND: We don't all have the same 24 hours in a day.
Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day. In today's rewind, we remind...
03.18.2024
Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding...
03.11.2024
REWIND: Having one day off isn't the end of the world
We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events. For...
03.04.2024
Ep 193 - Unleashing Efficiency: Navigating the Digital Distraction Dilemma & Keys to Becoming a Productive Human
In this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-being. We take a deep dive into the nuances of modern-day busyness versus true productivity, sharing personal...
02.26.2024
REWIND: Building Confidence
Tune into today to here the pep talk that you need to hear to build confidence and reach your full potential
02.19.2024
Ep 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training Myths
In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts...
02.12.2024
REWIND: Contraception, Women's Health & Steroid Use with Victoria Felkar.
New REWIND
02.05.2024
Ep 191 - Lessons from 2023: The Power of Saying No, Embracing Growth, and the Journey to Focused Success
In this episode of Level Up, we dive deep into the transformative lessons we've learned throughout 2023. As we step into the new year, we share our reflections on personal growth, the importance of focusing on a few key areas,...
11.26.2023
Season Two Wrap Up! One key lesson we learnt this year.
Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times. We hear you all and appreciate all of the feedback and words of encouragement. In this episode, we share...
11.20.2023
Ep 190 - Setting boundaries, society's new normal, and how understanding needs is critical to any relationship
In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency...
11.13.2023
REWIND: Stress Management Tips
In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles...
11.06.2023
Ep 189 - Danielle Weber: Navigating Success: Balancing Ambition with Relationships, Structuring Business Growth, and Embracing Failures
In this episode, we share a conversation with Danielle Weber. We discuss how to navigate the delicate balance between professional drive and personal relationships, uncovering the challenges of ambitious living. We delve into the strategic structuring of business for enduring...
10.30.2023
REWIND: The Key to Effective Training for Building Muscle & Strength
Join us as we reveal the key to transforming your physique and enhancing your strength!
10.23.2023
Ep 188 - The impact of social media on body image, unrealistic beauty standards, and the need for proper education in health & fitness
In this episode, we delve into the complexities and challenges of the fitness and wellness industry. We explore the impact of social media on body image, the pitfalls of quick fixes like diet pills, and the importance of authenticity in...
10.16.2023
REWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros.
Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after...
10.10.2023
Ep 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industry
In this episode, we dive deep into the world of online coaching, a rapidly growing trend in the digital age. We discuss the essence of online coaching, how it differs from personal training, and the importance of carving out a...
10.02.2023
REWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up.
Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow...
09.25.2023
Ep 186 - Our definition of success. Do we have a dark side? Defining luck. Our biggest failures. An idea or realisation that changed things for us.
On this weeks episode, we play a card game by the "Diary of a CEO". We answer a series of thought-provoking questions, leading to discussions about vulnerability, connection, passion for work, the concept of luck, and the failures they cherish...
09.18.2023
REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten
REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten Throwing it back to when Dr. Jolene Brighten, the sex ed teacher we wish we had, educates us on the "taboo" topics of women's sexual health and orgasms. Make sure to also...
09.11.2023
Ep 185 - What you really need to know about nutrition to be successful. Energy balance is king. Calorie calculators are not coaches. Set yourself up for success, the importance of habits, organisation
Let's talk nutrition! This week's episode of Level up we chat through the myths and misconceptions in the fitness industry. We explore the science and art of coaching nutrition, emphasising the importance of energy balance and the role of habits...
09.04.2023
REWIND: The evolution of bikini competitions in the fitness industry. Then vs now!
In today's rewind episode, we are talking all thinks competing, turning Pro, the use of PEDs, fitness trends and much more! To listen to the full episode click here: Ep 139. How Bodybuilding and the Fitness Industry Has Changed Please leave...
08.28.2023
Ep 184 - Dealing with self talk. Reframing your inner dialogue. Unleashing your inner cheerleader. Building self-awareness & confidence. Strategies for reframing your mindset.
On this week's episode of Level Up, we delve into the transformative power of self-talk and discover strategies to reframe your inner dialogue. In a world where negative self-talk is rampant, learn how to unleash your inner cheerleader, build self-awareness,...
08.21.2023
REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.
In this bite-sized episode, Dr. Stacy Sims educates us on the different nutrition recommendations for males vs females. Discover why it's not just about carbs, protein and fats, but meal timing and food quality. To listen to the full episode click...
08.14.2023
Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body.
This week's episode is a deep into the world of glute training as we debunk myths, explore the science, and emphasise the importance of practical application. From understanding the anatomy of the glutes to the significance of muscle activation, this...
08.07.2023
REWIND: How to love your training and feel worthy of your success: Hattie Boydle
In this bite-sized episode, we talk to Hattie Boydle about the various ways in which fitness can be explored to suit your goals. We share the importance of asking for help and seeking guidance from coaches, all while practicing gratitude...
08.01.2023
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots...
07.31.2023
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots...
07.24.2023
Test
05.16.2023
Ep 181- Season Two Is Coming!
Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back!...
05.15.2023
Ep. 181 - Season Two is Coming!
Wow, season one has been a goodie! 180 episodes and over three years of recording. But, just like your favourite netflix show or like a year at university, it’s time for a seasonal break. Don’t worry, we will be back!...
05.10.2023
REWIND: Top Tips for Training Intensity
In this bite-sized rewind episode, we talk about how important it is to balance volume and effort for maximum intensity. To listen to the full episode, ⁠⁠⁠⁠click here⁠⁠⁠⁠ (Ep. 97 - Everything You Need to Know About Training Intensity) Please leave us...
05.08.2023
Ep. 180 - Balancing Your Work and Your Training
When it comes to balancing work, training and other life endeavours, we think that it’s actually unachievable to do so unless you want to be average at a lot of things. If you wish to achieve greatness, you must put time,...
05.03.2023
REWIND: Why Women Shouldn't Eat Like Men
In this bite-sized rewind episode, we talk about why women shouldn't eat just like men. To listen to the full episode, ⁠⁠⁠click here⁠⁠⁠ (Ep. 129 - Why Women Shouldn't Eat Just Like Men) Please leave us a review to let us...
05.01.2023
Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve
The desire to belong is innate… it’s survival. If we feel like we are isolated from a group, it brings on all kinds of discomfort. This is exactly what can happen when we set a new goal for ourselves which no...
04.26.2023
REWIND: Busting Nutrition Myths
In this bite-sized rewind episode, we bust some common nutrition myths in the fitness industry. To listen to the full episode, ⁠⁠click here⁠⁠ (Ep. 107 - Busting Nutrition Myths) Please leave us a review to let us know what you think of...
04.24.2023
Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges
We love the questions we receive from you guys! In this episode, we talk about a little bit of everything. Fast food and whether we eat it, Pilates, taking time off training and the biggest challenges we have faced as...
04.19.2023
REWIND: The Science Behind Building Muscle with Dr Mike Todorovic
In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength. To listen to the full episode, click here (Ep. 68 The Science Of Building...
04.17.2023
Ep. 177 - How To Be More Confident On Social Media
The importance placed on social media for business and building a personal brand is on the rise. In today’s episode, we discuss how perfectionism, comparison and insecurities can impact our confidence and how we show up on social media. We take...
04.12.2023
REWIND: The 'No Mini-Cuts' Club
In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer. To listen to the full episode click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer). Please leave us a...
04.10.2023
Ep. 176 - Sex Ed with Dr. Jolene Brighten
Dr. Jolene Brighten NMD (doctor of naturopathic medicine) is a hormone expert, nutrition scientist, and thought-leader in women’s medicine. Dr. Brighten is the author of Is This Normal (launching today); which is a non-judgmental guide to creating hormone balance, eliminating unwanted...
04.05.2023
REWIND: Q&A Recap (making gains, glute tips & DOMS)
In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS. To listen to the full episode, click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS). Please leave us...
04.03.2023
Ep. 175 - Sleep Hacks for Everyone
Sleep is a fundamental need, yet so many people chronically undersleep! Sleep disorders are on the rise and this issue is only getting worse due to modern times. In this episode, we share our best sleep hacks and personal experiences that...
03.29.2023
REWIND: Macro Tracking Tips
In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement. To listen to the full episode click here (82. Top 5 Nutrition Mistakes We've Made) Please leave us a review to...
03.27.2023
Ep. 174 - The Ugly Side of Running a Business
Lots of people think that running their own business is easier than working for someone else. It’s not all glitz and glam and it can be very challenging. We often see people’s highlight reel on social media portraying a laptop...
03.22.2023
REWIND: Talking Tracking Macros
In this bite-sized throwback episode, we talk about tracking macros, and how we tackle our approach throughout the years. To listen to the full episode click here (Episode 82- Top 5 Nutrition Mistakes We've Made). Please leave us a review to let us...
03.20.2023
Ep. 173 - Common Mistakes Made When Coaching Yourself
There are periods where one should coach themselves, however taking on this responsibility without learning the required skills can lead to substandard results. In today’s episode, we discuss three common mistakes people make when trying to coach themselves. These include falling...
03.15.2023
REWIND: It's OK to Rest
In this bite-sized throwback episode, we talk about how important it is to take rest, recover and just, do less. To listen to the full episode click here (Episode 98 - Rest, Recovery & Fatigue Management) Please leave us a review to...

What's Level Up With Sharelle and Dani about?

Download our free app to listen on your phone

Level Up With Sharelle and Dani episodes:

Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't

REWIND: The Importance of Timing.

Ep 195 - The Success Illusion: Debunking Myths & Facing Hard Truths

REWIND: We don't all have the same 24 hours in a day.

Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability

REWIND: Having one day off isn't the end of the world

Ep 193 - Unleashing Efficiency: Navigating the Digital Distraction Dilemma & Keys to Becoming a Productive Human

REWIND: Building Confidence

Ep 192 - Training Volume: Maximizing Gains, The Science of Reps, and Debunking Training Myths

REWIND: Contraception, Women's Health & Steroid Use with Victoria Felkar.

Ep 191 - Lessons from 2023: The Power of Saying No, Embracing Growth, and the Journey to Focused Success

Season Two Wrap Up! One key lesson we learnt this year.

Ep 190 - Setting boundaries, society's new normal, and how understanding needs is critical to any relationship

REWIND: Stress Management Tips

Ep 189 - Danielle Weber: Navigating Success: Balancing Ambition with Relationships, Structuring Business Growth, and Embracing Failures

REWIND: The Key to Effective Training for Building Muscle & Strength

Ep 188 - The impact of social media on body image, unrealistic beauty standards, and the need for proper education in health & fitness

REWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros.

Ep 187 - The make or break for online coaches, why your personal brand matters and the future of the coaching industry

REWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up.

Ep 186 - Our definition of success. Do we have a dark side? Defining luck. Our biggest failures. An idea or realisation that changed things for us.

REWIND: Sexual Health & Orgasms with Dr. Jolene Brighten

Ep 185 - What you really need to know about nutrition to be successful. Energy balance is king. Calorie calculators are not coaches. Set yourself up for success, the importance of habits, organisation

REWIND: The evolution of bikini competitions in the fitness industry. Then vs now!

Ep 184 - Dealing with self talk. Reframing your inner dialogue. Unleashing your inner cheerleader. Building self-awareness & confidence. Strategies for reframing your mindset.

REWIND: The importance of meal timing and good quality protein with Dr. Stacy Sims.

Ep 183 - The art of glute training. Exercise selection and programming. Technique and quality of movement. Intensity and load management. Fuelling your body.

REWIND: How to love your training and feel worthy of your success: Hattie Boydle

Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.

Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.

Test

Ep 181- Season Two Is Coming!

Ep. 181 - Season Two is Coming!

REWIND: Top Tips for Training Intensity

Ep. 180 - Balancing Your Work and Your Training

REWIND: Why Women Shouldn't Eat Like Men

Ep. 179 - Becoming The Person You Want To Be: The Desire To Belong vs Improve

REWIND: Busting Nutrition Myths

Ep. 178 - Fast food, Pilates Vs Weight Lifting and Coaching Challenges

REWIND: The Science Behind Building Muscle with Dr Mike Todorovic

Ep. 177 - How To Be More Confident On Social Media

REWIND: The 'No Mini-Cuts' Club

Ep. 176 - Sex Ed with Dr. Jolene Brighten

REWIND: Q&A Recap (making gains, glute tips & DOMS)

Ep. 175 - Sleep Hacks for Everyone

REWIND: Macro Tracking Tips

Ep. 174 - The Ugly Side of Running a Business

REWIND: Talking Tracking Macros

Ep. 173 - Common Mistakes Made When Coaching Yourself

REWIND: It's OK to Rest