Best selling author of "The Mask of Masculinity" Lewis Howes joins Ed Mylett on the show this week.
      He shares with us the emotional and challenging journey that has brought him to this point in his life. 
      Even after achieving large life successes, Lewis struggled with feeling unfulfilled and inadequate. He began a journey of self examination that healed not only his life, but has touched the lives of thousands...

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Lewis Howes - Mask of Masculinity

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

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You’re about to hear one of the most difficult but important interviews I’ve ever done. Recovering from the death of a loved one in the prime of their life is one of the most challenging things anyone can endure. But when that death is by suicide, and you’re a public figure with three children, the challenges are exponential.

This week, I'm joined by Allison Holker, an extraordinary dancer known from "So You Think You Can Dance," who faced the unimaginable when her husband, Stephen “tWitch” Boss, tragically ended his own life. Allison's story is not just one of profound loss but also of resilience, healing, and the redemptive power of opening up about mental health.

In this deeply personal and impactful discussion, Allison shares her ongoing journey through grief, providing insights that resonate with anyone facing their own battles with loss. This episode isn't just about coping with grief; it's about allowing grief to fuel personal growth and awareness.

Here's what you'll gain from todays episode:


Allison's insights on navigating heartache with children in the wake of loss



The critical importance of giving and receiving love when you're naturally reserved



How cherishing every second is a pathway to healing



Strategies for slowly rebuilding your capacity for happiness and finding light after darkness.



How viewing your life through a lens of beauty and appreciation can alter your healing journey



The strength and comfort drawn from spiritual beliefs during the toughest times



Managing relationships with those who give energy and those who take it away.


Allison's openness offers hope and a roadmap for those navigating the murky waters of grief, particularly the unique sorrow that follows suicide. Her courage in sharing her story aims to light the way for others, emphasizing that while the pain might not completely vanish, the strength we discover in our darkest hours can lead to a personal transformation.

Join us for a conversation that promises not just to touch your heart but also to offer real strategies for anyone dealing with grief to find a way forward.

This is about more than survival; it's about learning to live again with joy, purpose, and gratitude.

If you or someone you know is having a mental health emergency call 911

Or reach out to the National Suicide Prevention Lifeline by dialing 988
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Rising from the Depths: Transformative Strategies to Conquer Grief

Ready for a quantum leap in how you perceive and engage with your life? 

This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination. 

Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination?

I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities.

Here's what you'll gain from tuning in:

Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations

Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health

Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment

And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths.


Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions. 

It's time to turn your imagination into your reality.
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4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future

Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience!

I’m excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages. 

Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical. 
Here's a sneak peek of the insights from today’s episode:

Mind vs. Brain: What’s the difference and how to nurture both 

Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state

Explore the impact of diet—caffeine, sugar, and beyond—on brain health, mental clarity and resilience

The critical importance of bonding and attachment, not just for children but in relationships at all ages

Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges

Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain.

Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement.


Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too. 

Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones!
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Science-Backed Secrets to Brain Health and Mental Resilience

Unlock the blueprint to revolutionize your life with "15 Life-Changing Tips I Would Give My Younger Self".
In a world brimming with distractions and diverging paths, finding your way can seem like an insurmountable task, especially for the younger generation stepping boldly into their futures. But imagine if you had a compass or a guide who’s navigated the paths of life before you. This week, I'm here to be that guide. 
Drawing from my personal experiences and lessons learned, I'm sharing 15 pieces of advice, designed not only to steer you clear of common pitfalls but to propel you toward a life of unparalleled success and fulfillment. Whether you're just starting out or looking to recalibrate your journey, these insights are your game plan for transformation. 
Here's a glimpse of what we'll explore: 

The truth about hard work vs talent 

The Power of Mentorship 

Communication Mastery and Gaining Influence 

How to network and open doors of opportunity 

Key financial principles that drive wealth 

How to Identify and maximize your innate talents 

How to focus your energy on what truly matters 

The art of choosing wisely who you allow into your personal space 


I’m also sharing my top 12 must-read books, selections that have profoundly shaped my perspective and approach to life. 
This episode is more than a list; it’s a journey into the heart of what it means to live intentionally, passionately, and with purpose. 
Whether you're just starting out or looking to refresh your life, these 15 life-changing tips are your roadmap to a future beyond your wildest dreams.
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15 Life-Changing Tips I Would Give My Younger Self

What would you do with a second chance at life?
Damar Hamlin's story transcends the world of football, marking a pivotal moment not just in sports history but in the narrative of human endurance and divine intervention.
Damar collapsed on the field during an NFL MONDAY NIGHT FOOTBALL game in January 2023. He went into cardiac arrest after taking a blow to the chest during a tackle. The world held its breath. But his story was far from over. Through a miraculous recovery fueled by quick action, unwavering faith, and a collective outpouring of support, Damar's life was saved, and his purpose magnified.
But Damar’s story doesn’t end there. Because eight months later, Damar stepped on the field once more to play the game he loves.
In one of the most profound conversations I've had on this show, Damar opens up about his extraordinary journey back to the field and how his brush with mortality has reshaped his outlook on life. 
Here's what you'll uncover in this incredible episode:

Damar's firsthand account of that fateful day and the miraculous series of events that led to his survival.

The instrumental role of faith and prayer in his recovery

The emotional moment of communication with his family after regaining consciousness

Navigating the waves of notoriety that followed his recovery and the challenges of being thrust into the spotlight.

The profound mix of emotions experienced upon returning to the field and the internal transformation that ensued.

Insights on dealing with imposter syndrome and the universal quest for authenticity and purpose.

Words of wisdom for those facing their darkest hours, sharing the light of hope and the power of perseverance.

This is one of the most uplifting and faith-based stories you’ll ever hear.
If you wonder if you can overcome the odds in your own life, look to Damar and his example, and you will undoubtedly be INSPIRED just like I was.
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Lewis Howes - Mask of Masculinity

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