Feel like you are out of control with emotions? Don't know what to do with them?

In this conversation, Rozanne Pyper and Kori Propst, PhD discuss what we commonly run into with our clients and how so many of us learn how to PUSH AWAY or AVOID emotions that are uncomfortable.

But there is a better way. A way that won't lead to feeling WORSE!

We share what this is, we discuss the difference between feelings and emotions, and we give you some tools to start practicing how to welcome emotions rather than avoid them!

Stay tuned as this is the first of a 4-part series!

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OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

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