In this Life in Flow episode, I spoke with Kat van Oudheusden about non-duality—the idea that the “separate self” we work so hard to manage might not be real. And on ways to step beyond the illusion of a separate self. 

Time codes:

00:00 Introduction & What Is Non-Duality?

06:00 The Illusion of Separation

09:00 Awareness and the Nature of Reality

14:57 Leadership and Letting Go of Control

20:55 Thinking, Identity & the Role of Inquiry

27:13 Living Beyond the Illusion

32:58 Final Reflections & Closing

🔗 Links & Resources:
→ Kat on Substack: https://dailynonduality.substack.com/

Stay in touch:
→ The Breath of Life on Substack
https://yuliabogdanova.substack.com/about

→ Berlin Breath Walks
Slow walks using breath and forest presence to recalibrate your nervous system.
https://yuliabogdanova.substack.com/p/berlin-breath-walks

→ Nature Flow Lab
Outdoor, experiential sessions for teams to approach complex challenges through engaging with nature and a shift in mental state.
https://natureflowlab.com/