What are the main benefits of strength training for runners? How long and how often should you strength train? What to focus on? Coach Claire explains in today's podcast.

Lift Slow, Run Fast

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Fitness

Health & Fitness

The Extra Kick has evolved over the years and it's time for a major announcement. Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick.

What's Up With the Extra Kick?

Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.

Strength Training for a Busy Schedule

Have a black toenail (or three or four)? You're not alone. On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.

Black Toenails

On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.

How to Adjust Training as You Get Older

How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!

Lift Slow, Run Fast

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