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In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything.

From her journey training with Tonal to the impact of Coach Joe’s steady, purpose-driven guidance, Katie opens up about why the loudest voices in the fitness world aren’t always the most helpful. She dives into how surrounding yourself with people who truly want to see you grow can silence the chaos, clear the confusion, and elevate you in ways that go beyond physical strength.

If you’ve ever felt overwhelmed by the noise of social media or unsure who to trust on your fitness journey, this episode is your breath of fresh air.

🧭 What you’ll hear:

• Why the right people help you rise
• The difference between volume and value
• How mentorship helps quiet the noise
• Why real care always speaks louder than hype

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