What does it look like to truly live your best life in midlife? For Jen Ryder, it looks like lifting heavy weights, booking trips every month, walking her dog Luna, and blasting Dave Matthews Band on the regular. 

In this episode, I sit down with Jen—911 dispatcher by day, CrossFitter and adventurer by choice—to talk about how shifting her fitness focus from endurance to strength training has transformed not only her body, but her mindset. We get into what it’s like starting CrossFit in your 40s, how fitness helps her handle high-stress situations, and why she’s making it a mission to find joy and freedom in every season of life. 

We also talk about: 

• Why Jen traded Orangetheory for CrossFit after 10 years
• The power of lifting heavy and feeling strong in midlife
• Her monthly travel challenge (and tips for making it happen)
• Finding joy in concerts, movement, and meaningful connection
• What midlife actually looks like—vs. what we were told it would

Whether you're curious about CrossFit, craving more adventure, or just need a reminder that midlife can be your best chapter yet—this one's for you.
 
💬 Want to connect or share your story? I’d love to hear from you!
Email me at: [email protected]

🎧 Listen now and don’t forget to subscribe, rate, and share this episode with a friend who lifts (or wants to)!