Seano Speaks to Adrian Gonzales. A good old friend shares his experiences going through disorders that affect your mood, thinking, and behavior. Listen til’ the end and find out how he fought through! <ul><li>5:20 - Dark days </li><li>24:25 - Dr. Carlo Banaag</li><li>31:15 - “Strike three wala na to”</li><li>32:30 - Post-dark days</li><li>34:00 - Key takeaways</li><li>45:15 - 3 major things for mental health </li></ul> Check on your friends and be kind!  #mentalhealth #scienceandfaith

Seano Speaks to Adrian Gonzales. A good old friend shares his experiences going through disorders that affect your mood, thinking, and behavior. Listen til’ the end and find out how he fought through! 5:20 - Dark days 24:25 - Dr. Carlo Banaag31:15 - “Strike three wala na to”32:30 - Post-dark days34:00 - Key takeaways45:15 - 3 major things for mental health Check on your friends and be kind! #mentalhealth #scienceandfaith

Seano Speaks to Adrian Gonzales. A good old friend shares his experiences going through disorders that affect your mood, thinking, and behavior. Listen til’ the end and find out how he fought through! <ul><li>5:20 - Dark days&nbsp;</li><li>24:25 - Dr. Carlo Banaag</li><li>31:15 - “Strike three wala na to”</li><li>32:30 - Post-dark days</li><li>34:00 - Key takeaways</li><li>45:15 - 3 major things for mental health&nbsp;</li></ul> Check on your friends and be kind!&nbsp; #mentalhealth #scienceandfaith

Light at the end of the tunnel | Episode 8

This podcast aims to inspire action through different stories.Random thoughts are highly encouraged!

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This podcast aims to inspire action through different stories. Random thoughts are highly encouraged!

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Light at the end of the tunnel | Episode 8

Light at the end of the tunnel | Episode 8