Light Hacking: Infrared, the Sun & Your Health - Joov #516

In this episode of Bulletproof Radio, our guests are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company that is taking the clinical research behind the healing benefits of red light therapy and turning that into practical devices that you can use at home.

Scott and Justin have a combination of expertise that is truly unique. Scott focuses on the biology of how this stuff works and Justin has spent years doing design and engineering. So, in this episode, we talk about the clinical studies, how we can apply that knowledge, and what light actually does to our biology.

If you have read Head Strong or listened to other podcast episodes that I've done about light, you'll know that light is one of the big signals that your body is listening to all of the time. It is like any another nutrient that comes in so you need to be choosy.