Lisa A Romano Breakdown to Breakthroughs

By Lisa A. Romano

What's Lisa A Romano Breakdown to Breakthroughs about?

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

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Lisa A Romano Breakdown to Breakthroughs episodes:

04.19.2024
Managing Negative Emotion: Emotional Regulation Tips
In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to...
04.15.2024
5 Specific Ways Narcissistic Parents Abuse Their Children
In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. Narcissistic parents exploit the emotions, needs, emotions, and...
04.12.2024
5 Ways Narcissistic Mothers Ruin Your Career
Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high...
04.08.2024
Signs a Narcissists Wants Back in Your LIfe
In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering,...
04.05.2024
5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool
Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist...
04.01.2024
Love Avoidant or Covert Narcissist in Disguise?
Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life Coach, unveils...
03.29.2024
Codependency Ruins Relationships: How to Stop Being Codependent
Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the...
03.25.2024
How To Tell If a Narcissist is Lying: Telltale Signs
In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and...
03.18.2024
Loving Emotionally Unavailable Men
Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the male role models in their lives. In...
03.15.2024
Narcissists Get Worse NOT Better: Here's Why
In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibling or friend, narcissists are those who rely on their looks, sexuality, and strength to...
03.11.2024
Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You
In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who needs to keep you...
03.08.2024
Mental Health Issues Caused by Narcissistic Mother
As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as a child, may work against your spiritual, mental, and emotional unfolding today. Being raised by a...
03.04.2024
Rejecting a Narcissist: Part Two
Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is akin to sticking your arm into the mouth of a hungry lion. Narcissists require power and control over...
03.01.2024
Rejecting a Narcissist: Part One
If you have ever broken up with or ended a toxic controlling relationship with a narcissist, you know first hand how crazymaking and nonsensical communication can be. Understanding the mindset of a narcissist can help you prepare for how NOT...
02.26.2024
Grandchildren of Alcoholics: What You Need to Know
Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult children of alcoholics have been raised feeling ignored, invisible, and in fear due to unpredictable homelife experiences....
02.23.2024
How to Regulate Strong Negative Emotions: The Power of Validation
Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters...
02.19.2024
Trauma Bonds: Breaking Free
Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save us....
02.16.2024
Narcissists Are Mean: Understanding Why
Narcissists tend to be incredibly mean, vindictive, and vengeful. Understanding why can help better navigate these difficult relationships with people with high-conflict personalities. Narcissists can be mean because, deep down, they struggle with an intense need for admiration and validation....
02.14.2024
Self Love: The Importance of Loving the Self Despite Abuse
Are you someone who takes care of everyone but yourself, and who feels the silent need to appear perfect and as if you have no needs? Did you grow up feeling invisible, unheard and as if you needed to suppress...
02.13.2024
Forgive Yourself For Past Mistakes
Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how to forgive yourself for being human, so you can let go and...
01.29.2024
5 Key Life Skills For Empaths and Codependents: Empath Fatigue and Soul Exhaustion
Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexities of empath fatigue and soul exhaustion. As Lisa delves into this insightful discussion, she addresses a...
01.19.2024
Sibling Relationships and Toxic Family Dynamics
In the intricate dance of sibling relationships, toxic family dynamics can cast a long shadow, leaving lasting impacts on our connections with our brothers and sisters. Scapegoating, where one sibling is unfairly targeted and blamed for familial issues, creates a...
01.15.2024
Healing Narcissistic Abuse Through Mindfulness
Healing from narcissistic abuse through mindfulness involves reclaiming control of your consciousness, and preventing a toxic person from manipulating your emotions and thoughts. Narcissistic abuse inflicts doubt, brain fog, cognitive dissonance, and mental confusion. Elevating consciousness helps you navigate and...
01.12.2024
Reverse the Effects of Childhood Trauma
Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve into an empowering strategy—Lisa A. Romano's 5 Part Kiss Strategy—designed to bring awareness and control...
01.08.2024
Emotional Triggers and How to Regulate Emotions
Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate...
01.08.2024
4 Steps Stop Negative Thinking Caused by Toxic Parenting
In this podcast episode, you will learn 4 steps to help you stop negative thinking caused by toxic parenting. If you were raised by a toxic, dysfunctional parent who saw the world through the lens of a victim, it is very...
01.05.2024
Transform YOUR LIFE with Your Imagination: MANIFEST a Healthy Relationship THIS Way
Are you ready to harness the incredible power of your imagination and turn it into a tool for creating the reality you desire? Join Lisa A. Romano in this empowering podcast episode, where she delves deep into the art...
01.01.2024
10 Mind Games Narcissists Play
Join Lisa A. Romano as she unravels the enigmatic world of "Mind Games Narcissists Play," offering invaluable insights from the perspective of a compassionate life coach. In this illuminating discussion, Lisa delves deep into the complexities of narcissistic behavior, unveiling...
12.29.2023
50 Traits Of Narcissistic Personalities
Join Lisa A. Romano on a transformative journey as she dives deep into the intricate web of narcissistic personalities!
12.22.2023
Conquering the Fear of Judgment: Mastering Emotional Resilience
Many people struggle to control their emotions and feel as if their emotions control them. In this episode, Lisa A. Romano, explains how to trace the root cause of emotional dysregulation back to growing up needing to deny your emotions...
12.18.2023
Self Confidence: How to Overcome Low Self Worth
Do you struggle with low self-confidence and low self-worth? If so, you are not alone. Low self worth is tied to subconscious beliefs and the emotions that appear when you lack esteem for the self. Feeling detached from the self...
12.15.2023
Approval and Attention Seeking: Looking Outside of You To Feel Good Enough
As children, our sense of worthiness hinges on the approval, attention, validation, and protection of others. When we do not receive the consistent, maternal warmth every child needs to develop the psychological sense that we are enough, we matter, and...
12.11.2023
Are You Living for Others and Ignoring Your Authentic Self?
All humans are born asleep, and dream in duality, falsely believing the thoughts, emotions, perceptions, and opinions they hear their minds wrestling with are facts. Yet, they are the result of mental constructs and subjective in nature. In the West,...
12.08.2023
Confronting the Fear of Intimacy: Understanding the Link to Feeling Unwanted
The ability to develop intimacy within relationships is directly tied to how well you were able to attach to those who raised you. The quality of the bond to those you love matters and is the blueprint for all future...
12.04.2023
Adult Children of Trauma: Healing the Wounded Self
Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narcissist, emotionally immature, and were you...
12.01.2023
Childhood Abandonment Issues: Healing Feeling Like Everyone Will Abandon You/Life Coaching Tips
In this podcast episode, learn about symptoms of abandonment issues and unhealed wounds of the inner child as the cause. Discover the effects of abandonment issues and how to cope with childhood abandonment issues as Lisa A. Romano, the Breakthrough...
11.27.2023
13 Weird Signs You Might Be Codependent; Here's What a Codependent Person
13 Weird Signs You Might Be Codependent. In this episode, you will learn what a codependent person is like and how they feel and relate to the world. Have you ever found yourself in a relationship where you gave more...
11.24.2023
Codependency Recovery with the Help of Brain Exercises
Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy...
11.20.2023
Codependent Love: DO you Love to be Loved in Return?
Relationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy way. In this episode, you will learn from Lisa A. Romano, who will help explain why some...
11.13.2023
How I Transformed My Entire Life: The Power of Emotional Control
In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationship between emotions and the subconscious mind. Lisa's transformative story will leave...
11.10.2023
Why Do You Keep Doing What You Don't Want to Do? Mastering Your Consciousness in the Nonphysical
In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As human beings, we strive to bridge the...
11.06.2023
Learning to Love Yourself Again After Narcissistic Abuse: Healing Childhood Trauma
Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll meet Ellen], a courageous soul who has embarked on a...
11.03.2023
Healing Emotional Triggers
Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper...
10.30.2023
3 Expert Tips to Conquer Emotional Triggers and Thrive
In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead...
10.27.2023
Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse
In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying this...
10.23.2023
Childhood Emotional Neglect: Growing Up Feeling Invisible
Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger, and enmeshed relationship dynamics such as codependency....
10.20.2023
Narcissists Hijack Your SuperPower
Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the...
10.16.2023
Childood Trauma Makes it Hard to Make Friends as an Adult
Are you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you, that is not your fault. Survival strategies created during childhood to...
10.13.2023
Narcissistic Abuse: Gaslighting and Psychological Manipulation
Narcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various forms of mental abuse. Gaslighting is a tool that narcissists rely on to cause their victims to consistently...
10.09.2023
Codependency Recovery: What Every People Pleaser Needs to Know
Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their emotional and psychological needs. As a...

What's Lisa A Romano Breakdown to Breakthroughs about?

Download our free app to listen on your phone

Lisa A Romano Breakdown to Breakthroughs episodes:

Managing Negative Emotion: Emotional Regulation Tips

5 Specific Ways Narcissistic Parents Abuse Their Children

5 Ways Narcissistic Mothers Ruin Your Career

Signs a Narcissists Wants Back in Your LIfe

5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool

Love Avoidant or Covert Narcissist in Disguise?

Codependency Ruins Relationships: How to Stop Being Codependent

How To Tell If a Narcissist is Lying: Telltale Signs

Loving Emotionally Unavailable Men

Narcissists Get Worse NOT Better: Here's Why

Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You

Mental Health Issues Caused by Narcissistic Mother

Rejecting a Narcissist: Part Two

Rejecting a Narcissist: Part One

Grandchildren of Alcoholics: What You Need to Know

How to Regulate Strong Negative Emotions: The Power of Validation

Trauma Bonds: Breaking Free

Narcissists Are Mean: Understanding Why

Self Love: The Importance of Loving the Self Despite Abuse

Forgive Yourself For Past Mistakes

5 Key Life Skills For Empaths and Codependents: Empath Fatigue and Soul Exhaustion

Sibling Relationships and Toxic Family Dynamics

Healing Narcissistic Abuse Through Mindfulness

Reverse the Effects of Childhood Trauma

Emotional Triggers and How to Regulate Emotions

4 Steps Stop Negative Thinking Caused by Toxic Parenting

Transform YOUR LIFE with Your Imagination: MANIFEST a Healthy Relationship THIS Way

10 Mind Games Narcissists Play

50 Traits Of Narcissistic Personalities

Conquering the Fear of Judgment: Mastering Emotional Resilience

Self Confidence: How to Overcome Low Self Worth

Approval and Attention Seeking: Looking Outside of You To Feel Good Enough

Are You Living for Others and Ignoring Your Authentic Self?

Confronting the Fear of Intimacy: Understanding the Link to Feeling Unwanted

Adult Children of Trauma: Healing the Wounded Self

Childhood Abandonment Issues: Healing Feeling Like Everyone Will Abandon You/Life Coaching Tips

13 Weird Signs You Might Be Codependent; Here's What a Codependent Person

Codependency Recovery with the Help of Brain Exercises

Codependent Love: DO you Love to be Loved in Return?

How I Transformed My Entire Life: The Power of Emotional Control

Why Do You Keep Doing What You Don't Want to Do? Mastering Your Consciousness in the Nonphysical

Learning to Love Yourself Again After Narcissistic Abuse: Healing Childhood Trauma

Healing Emotional Triggers

3 Expert Tips to Conquer Emotional Triggers and Thrive

Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse

Childhood Emotional Neglect: Growing Up Feeling Invisible

Narcissists Hijack Your SuperPower

Childood Trauma Makes it Hard to Make Friends as an Adult

Narcissistic Abuse: Gaslighting and Psychological Manipulation

Codependency Recovery: What Every People Pleaser Needs to Know