In this week's episode I chat to the super-lovely Lisa Corduff, someone I'm fortunate enough to have known as both a friend and mentor.

Lisa inspires modern women to take small steps towards a healthier, happier, simpler life via her online programs, membership and podcast.  She has a perfectly imperfect life and is helping women all around the world to ditch the impossible standards, be kind to themselves and live life on their terms.

Find her online at

www.SmallSteps.Living.com

www.facebook.com/lisacorduff

www.instagram.com/lisacorduff