Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship expert and author, Jordan Dann joins Dr. Anita for a conversation about body language. We know our body language speaks to others but what is your body trying to tell you? As we learn to listen to messages from within we become more aware of how we feel, what we need, and where to heal.  Listen in as Jordan coaches your inner voice and shares tips from her new book, “Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection”.   Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.

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Dr. Anita is a trauma therapist, spiritual teacher, and author of the New York Times bestseller, The Garden Within. Through this mix of solo episodes and conversations, Dr. Anita invites you to transform the way you feel, think, and live. Step into the garden of your soul and prepare to get your hands dirty. It's time for you to flourish!

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Stripping our minds of the expectations that inundate our world has never been more difficult. It’s also never been more necessary. When we surrender our imagination of what life should be to embrace the story God is writing for us, everything changes. We go from powerless to powerFULL when we learn how power moves. ITL fam, Pastor Sarah Jakes Roberts is here to teach us how. In this vulnerable, loving, and deeply connected conversation between friends, Dr. Anita and SJR explore lessons about power in both the exhilarating highs and devastating lows that life brings. You are going to walk away ready to stand in the midst of the rubble with the power to rebuild!    And…Get Sarah’s new book “Power Moves: Ignite Your Confidence & Become a Force” today! 

Power Moves w/ Sarah Jakes Roberts

 In this episode of In the Light podcast, Dr. Anita sits down with podcaster, social media influencer, author, and preacher Tim Ross to discuss the unique faith and mental health journey that led him through abuse, grief, loss, and addiction to build a ministry with one singular mission: making sure that all people can be seen, heard, known and loved even when they are disagreed with. Every minute of this conversation is incredible. Listen in! And grab Tim's new book-- Welcome to the Basesment: An Upside-Down Guide to Greatness.  

Seen. Heard. Known. Loved.

In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In this episode, Dr. Anita is joined by her daughter, Olivia Grace for a moving conversation about self-love through the lens of the ancient wisdom found in the ultimate definition of love: 1 Corinthians 13. 

Let (Self) Love Rule

When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the painful topics at all costs. The problem is silence leaves room for trauma to continue writing our story in ways we may not realize. In this final takeover episode, Kobe Campbell and her husband Kyle talk us through getting the help we need to change our story – you can rewrite what the past is saying to your present and about your future!  Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!  https://kobecampbell.com/book 

Change The Story

When we ask for help, we might not be sure what we need, but we do know what’s wrong. Or do we? In this episode, trauma therapist Kobe Campbell—with the help of her husband, Kyle— explains why we often overlook the real source of our life challenges. In the Light Podcast takeover week #2 is here! Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!

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