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Title: Weight Loss Diet

Subtitle: Intermittent Fasting, Meal Prep, Meal Prep 101

Author: Andrew Johnson

Narrator: Matyas J.

Format: Unabridged

Length: 6 hrs and 32 mins

Language: English

Release date: 11-20-17

Publisher: PLATINUM PRESS LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose:

If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.

If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem.

By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.

And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.

If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!

Buy this book and discover how you can:

Members Reviews:

This is an all in one package of diets that ...

This is an all in one package of diets that you should purchase! The number one goal of Andrew Johnson is promoting healthy lifestyle and weight loss too. When it comes to preparing your meal for the day, you should know the amount of the calories and vitamins that you are getting. This book helped me in doing this such as only taking 200 calories per meal. I encounter detoxing before but I did not try, this book helped me to let my body heal and go back into track. Recipes are delicious!

I love the honesty of this book.

I love the honesty of this book. It simply demonstrate a real life recipes and the equivalent total consume you are getting. From Breakfast to dinner you'll be famished by the taste it can give. I will probably stick on the menu's this year for it also helps me with the weight loss program. The best regimen for weight loss.

So glad to have found this book

Informative and engaging. Lately, I'm keen to try this kind of weight loss activity. So glad to have found this book, it broadens my knowledge about intermittent fasting. The meal ideas and recipes have me more to start sooner. Thanks for this book, it is appreciated.

This book is very good and it contains a lot of new and effective ...

This book is very good and it contains a lot of new and effective steps and information about Weight loss Diet and how to have a healthy lifestyle. This book is perfect for those who are wanting or planning to go on a strict and clean diet and it contains a lot of easy recipes that you can share with others.

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Title: Summary of Joseph Pizzorno's The Toxin Solution

Author: Sumoreads

Narrator: Michael London Anglado

Format: Unabridged

Length: 25 mins

Language: English

Release date: 11-16-17

Publisher: SUMOREADS

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.

In his controversial take on modern health, The Toxin Solution, Joseph Pizzorno posits that toxins in our food, our shampoos, and the environment around us are the cause of most of the illnesses we face today.

This SUMOREADS Summary & Analysis offers supplementary material to The Toxin Solution to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

What does this SUMOREADS Summary & Analysis Include?

In his book, The Toxin Solution, Joseph Pizzorno offers a proven step-by-step method anyone can use to flush out a piling load of toxins and enjoy better health in just eight weeks. In simple and hopeful language, The Toxin Solution shows listeners how to do just that. Anyone struggling with a chronic illness or anyone simply looking to boost his or her energy levels will find this groundbreaking health guide an invaluable companion.

BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Toxin Solution.

Members Reviews:

It's a toxic jungle out there

In The Toxin Solution, Joseph Pizzorino maintains that toxic substances in the environment, the food we eat, and many of the common products we use, are the main cause of most of the chronic ailments people suffer from.

The SumoReads summary of this book includes an executive overview, analysis of the main takeaways, and an editorial review. This brief book, which can be read in about ten minutes, is like a book-buying Cliff Notes, that will save you time and money as you decide which new books are worth the investment.

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Title: 30-Day Whole Food Challenge

Subtitle: Incredible Healthy Whole Food Recipes to Lose Weight and Start Feeling Great!, Book 1

Author: David Pierce

Narrator: Jonathan Archer

Format: Unabridged

Length: 1 hr and 21 mins

Language: English

Release date: 11-14-17

Publisher: Aivaras Lukauskas

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Use these guidelines of super healthy foods and start treating your body how it deserves today!

If this is your first challenge with the whole food experience, you will discover this 30-Day Whole Food Challenge will be a valuable addition to your collection. The recipes provided are fully explained, so your experience with your new way of cooking will be made much simpler.

After hearing the first chapter, you will wonder why you have not chosen these methods before.The meal choices are limitless, and you will soon discover everything you have been missing once you learn the healthier ways to prepare your meals.

This audiobook will discuss some of the many ways to prepare healthy meals for you and your family to enjoy, including breakfast, lunch, and dinner recipes. There are also some tasty snacks, appetizers, and desserts to keep you on your 30-day whole food challenge.

You will learn how important it is to go organic. There is no need to feel deprived while you take your challenge, because you will be eating healthy whole foods every day. You will soon discover many reasons to stop consuming the processed foods offered on todays market.

Here is a sneak peek of some tasty recipes you will learn to cook:

Members Reviews:

Healthy and happy!

Eating whole foods work best for the whole family. Less preservatives, less toxins. If you want healthier meals for everyone in the family, what better way to go than whole food meals. With the recipes here, you'll also let your children appreciate whole foods at the outset so they will look for these kinds of foods as they grow older. Healthy meals, happier and healthier family members!

a great challenge

Its really a challenge avoiding processed foods, aside from having full of flavors they are also easy to cook and always available in the market. This book gives you tips how to stay away from this unhealthy foods. You will be learning to go and love eating organic and whole foods for better living. All recipes are made of natural ingredients that make your body more healthier.

Excellent book to read!

Excellent book to read! This is very well presented and easy to understand recipe book. It provide lots of recipes that are easy to follow and learn the healthier ways to prepare your meals. I found this book really uyseful and helpul for anyone. I really enjoyed reading this book and The recipes provided are fully explained. I will recommend this book to some of my colleagues.

Meal plan

The book is about 30 Day Whole Food Challenge.This book will discuss some of the many ways to prepare healthy meals for you and your family to enjoy ranging from breakfast, lunch, and dinner recipes. There are also some tasty snacks, appetizers, and desserts to keep you on your 30-day whole food challenge.I have grabbed this one for my family .I would recommend this book everyone for everyday meal plan.

Great book to read!

Great book to read! This is a very interesting guide and presented everything you need to know about 30 DAY WHOLE FOOD. Its very easy to follow and easy to understand. It also contains ways to prepare healthy meals for you and your family will definitely enjoy. Its very informative and Definitely recommended!

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Title: Keto Diet 3 Manuscripts: Keto Diet For Beginners, Keto Recipes, and Keto Diet

Author: David D. Kings

Narrator: Joel Austin

Format: Unabridged

Length: 3 hrs and 19 mins

Language: English

Release date: 11-08-17

Publisher: David D. Kings Books

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This book includes:

The Ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the Keto plan restricts carbs even more.

Why you should listen to this book:

Advantages of The Ketogenic Diet - weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.

Following a Ketogenic diet may also prevent and even kill cancer cells.

Additionally, ketogenic diets have been used to treat and even help reverse cognitive impairments, including Alzheimers symptoms.

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.

When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates.

Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable.

Members Reviews:

This book is beyond amazing concerning the substance

This book is beyond amazing concerning the substance, as well as the association and design of the data. It additionally has a lot of helpful exhortation on the most proficient method to manage issues that may emerge as your body advances .I have discovered that how Ketogenic functions, what are the advantages I can get and what points of interest of consuming less calories in a ketogenic way! No big surprise I should suggest this book to my companions so we can accomplish our fantasy bodies!

Amazing Keto Diet

Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. But thereâs one way of eating thatâs been gaining momentum lately, the ketogenic diet recipes. And I found it super-awesome. It's a diet that isn't a money-backed fad. It's simple science. Lost 10 lbs within a month on this. That's why i bought this book to collect more recipes of keto diet.

The Keto diet is trending right now among celebrities.

The diet is designed to get our body into a state called ketosis where your body is so low on carbohydrates it starts burning fat for fuel. Ketosis is also what the body does when fasting. The Keto diet is trending right now among celebrities. This book has all that's what we need to know if are someone like me who is considering this diet.

Nice book! This is shocking and stunning Keto package ...

Nice book ! This is shocking and stunning Keto package cookbook. There is no contend with this flavorful and more advantageous keto formulas. As, I generally get Ketogenic eat less cookbook yet this one is greatly improved with one of a kind and bright formulas in Keto arrangement.

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Title: Alkaline Diet

Subtitle: Ultimate Guide to Understanding an Alkaline Diet with 30 Recipes

Author: Julia Bond

Narrator: Jodi Thors

Format: Unabridged

Length: 1 hr and 50 mins

Language: English

Release date: 11-07-17

Publisher: James Thompson

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Learn About the Alkaline Diet and Enjoy These 30 Delicious Alkalizing Recipes

Do you want to lose weight, cleanse or just try out this great diet? Learn what the alkaline diet is and what the benefits are with 30 delicious recipes included! You will learn the following:

Whether you want to learn more about the alkaline diet or already understand it and want extra knowledge doing this diet the best you can, this book is for you. So dont delay it any longer. Take this opportunity by buying this alkaline diet guide now! You will be shocked by how much you can learn about the alkaline diet and all the benefits, impress your friends and family with how much weight you can lose naturally. Have glowing skin and feel amazing.

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Title: Vitiligo Diet: How to Conquer Your Vitiligo Naturally via Nutrition

Author: Desmond Mitchell

Narrator: Bo Morgan

Format: Unabridged

Length: 1 hr and 20 mins

Language: English

Release date: 11-02-17

Publisher: Desmond Mitchell

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you ready to learn all about overcoming vitiligo? If so you've come to the right place....

Here's a preview of what this book contains....

Order your copy now & let's get started conquering your vitiligo!

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Title: Quit Sugar! Live Longer! Live Better!

Subtitle: End Sugar Addiction in One Month or Less and Enjoy a Healthy, Exciting New Lifestyle!

Author: Joe Kozlowski

Narrator: Kayla Quinn

Format: Unabridged

Length: 1 hr and 49 mins

Language: English

Release date: 10-31-17

Publisher: Joe J Kozlowski

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize. And it's hidden in the very food that we eat every single day! Not only will sugar take years off of your life but it will also lower the quality of the years that you have left. Diabetes, heart disease, low energy, obesity, and bad teeth are just some of the many horrible things that are caused by sugar.

The great news is that it's not too late to reverse course. You can start now and end sugar's chokehold over your life. Ending the sugar addiction will have yourself looking and feeling so much better while adding years to your life. That's more quality time with family. That's more quality time doing the things that you love. Isn't that worth anything and everything?

Just listen to this book and learn:

Everything in this book is presented in a way that is easy to follow and understand so that you can implement everything and start improving your life right away.

Members Reviews:

Nice Little Intro Guide

Nice little starter guide with some encouraging words and helpful tips. It's not written as some extreme challenge with every step broken out, which I actually really appreciate. It leaves the devising a plan up to the reader while explaining common pitfalls, strategies, and healthy options. Quick and easy read that feels like a good talk with a friend.

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Title: Free from Multiple Sclerosis

Author: Ewan Cameron

Narrator: Jules Hall-Weakley

Format: Unabridged

Length: 14 hrs and 53 mins

Language: English

Release date: 10-10-17

Publisher: Inspired Publishing

Ratings: 3 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Ewan Cameron is a Vancouver-based journalist that has focused on exposing the lies and disinformation tactics of the pharmaceutical industry for over a decade. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000s before joining a local newspaper, where he became disillusioned by his editor's refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue. After setting up his own blog and publishing more than 30 health-related books under a pen name, Ewan was contacted by a whistleblower working at a US pharmaceutical company. Some of the explosive material he revealed is contained in this book.

In this explosive exposé, Ewan Cameron reveals:

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Title: Intermittent Fasting for Women

Subtitle: Faster Fat Loss, What You Need to Know About Fasting

Author: Jon Peterson, Jessica Ward

Narrator: Veronica Cole

Format: Unabridged

Length: 1 hr and 34 mins

Language: English

Release date: 10-04-17

Publisher: Jon Peterson

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you have a desire to lose body fat in a way that is more effective than conventional dieting?

Do you wish to learn how to practice intermittent fasting?

Are you tired of listening to books on intermittent fasting that are only tailored to suit men?

Do you want to know the safest way to fast intermittently without any negative side effects?

Do you want to know the best and safest intermittent fasting techniques for women?

In this book, Intermittent Fasting for Women: Faster Fat Loss, you will learn:

This book is based on the latest research and shares with you all the things you need to know about intermittent fasting. Women have been shortchanged for so long when it comes to books on intermittent fasting, but this book is clearly written to set the record straight. If you have been waiting for a book that can break it down for you, listen today!

Members Reviews:

useful fasting book

Useful fasting book for women! It was quite an interesting book. I have never heard about intermittent fasting and i downloaded this book to know more about it. I also wanted to know about weight loss which would help me not regain it back. The book explains a different method of fasting which was very interesting and also doable. It has helped me understand the process well and also helped me understand how to lose the weight gradually. This method of fasting is easy, convenient and also doable. Everyone should have this book!

This Intermittent Fasting book helps to understand

Intermittent fasting is a pattern of eating where you allocate specific hours in a day for eating and spend the rest of the day abstaining from food You fast for a specific number of hours and then consume all your daily calories within a specific window of time. This can also be done on a weekly cycle where you have days of fasting and days for eating normally. It is essentially a way of cycling through your feasting and fasting periods.

Give it a go!

Wow what can I say! I've learned so many ways to be a healthier me just from reading this book.The book explains a different method of fasting which was very interesting and also doable. It has helped me understand the process well and also helped me understand how to lose the weight gradually. This method of fasting is easy, convenient and also doable. Recommended!

This is the awesome book great for my fiancee.

This is the awesome book great for my fiancee. She loves good food and yet really want to make sure she stays fit. I will let her read this book as it encourages not to be hardened on your self when it comes to giving a good and fast in an appropriate way. Jessica did a great job on this.

Exceptionally useful for women

Intermittent fasting is currently one of the worldâs most popular health and fitness trends.The book explains a different method of fasting which was very interesting and also doable. This is a practical, eminently readable guide to a historically-precedent practice that will improve your life.

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Title: The Magic of Food

Subtitle: Live Longer and Healthier - and Lose Weight - with the Synergetic Diet

Author: Michael T. Murray, ND

Narrator: Chris Sorensen

Format: Unabridged

Length: 9 hrs and 52 mins

Language: English

Release date: 10-03-17

Publisher: HighBridge, a division of Recorded Books

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods - what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.

Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new "vitamins"; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.

Contact me for any questions: [email protected]