Listen To Sleep - Quiet Bedtime Stories & Meditations

By Erik Ireland

What's Listen To Sleep - Quiet Bedtime Stories & Meditations about?

Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and the meditations ad-free, a day earlier. Access over 350 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support for a better night's sleep.

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Habits of Change - A Soothi...

12.03.2023

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through deep breathing, body awareness, and visualization, it encourages setting intentions and embracing the transformative ripple effect of keystone habits in ...

Listen To Sleep - Quiet Bedtime Stories & Meditations episodes:

12.03.2023 Habits of Change - A Soothing Meditation for Mindful Transformation This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through deep breathing, body awareness, and visualization, it encourages setting intentions and embracing the transformative ripple effect of keystone habits in ...
11.26.2023 Willowmere - A Year of Gratitude A heartwarming Thanksgiving tale set in the quaint village of Willowmere. We follow the journey of a young teacher named Clara who introduces a 'Gratitude Project' in her classroom, sparking a transformation that ripples through the entire village. Unlock a ...
11.19.2023 The First Step - A Guided Meditation for Embracing New Paths Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences. This meditation guides you through change as you move towards a deeper alignment with your true self. Unlock a transformative experience that's unlike ...
11.12.2023 The River Otters’ Dreams: A Tale from Sleep Mountain A family of otters at Sleep Mountain embarks on dreamy adventures at night, learning about life and each other in their imaginary travels. Their stories reflect the playful spirit and deep bonds of family, set against the backdrop of their ...
11.05.2023 Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of metta, or loving-kindness. We'll journey from personal serenity to envisioning a world embraced by peace, using breath and ...
10.29.2023 Bodhi's Luminous Journey Venture from a realm of perpetual darkness into a new world awakened by the senses and illuminated by celestial light. This sleep story is a poignant exploration of mindfulness and the hero's journey, revealing the transformative power of embracing life's ...
10.22.2023 Float Down the River of Sensation - A Meditation on Letting Go Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float down that river, and to find peace in acceptance. Unlock a transformative experience that's ...
10.15.2023 Beyond the Village Walls Ileana ventures beyond the village boundaries into the Dark Forest and uncovers a reality far different from the myths and legends. Her story becomes the catalyst for change, challenging her community to reconsider their long-held beliefs. Unlock a transformative experience ...
10.08.2023 The Alchemy of Being - A Guided Meditation Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep sense of wholeness. If you prefer, the video version of this episode is available on Spotify. ...
10.01.2023 The Chateau of Mirrors Dive into a tale of reflection and choice as two friends are drawn to a mysterious chateau, where mirrors are not just reflective surfaces but gateways to other worlds. Join Sophie and Morgan as they confront the intricacies of life's ...
09.24.2023 The Heart's Compass - A Meditation Inspired by the Timeless Wisdom of the Equinox Navigate the complexities of life's ups and downs with a guided meditation that focuses on finding balance between light and dark. Through visualization and affirmations, you'll learn to rely on your inner wisdom as a compass, empowering you to face ...
09.17.2023 The Compass of the Fates Set sail on a mystical ocean voyage with Fiona and Sage as they use an ancient compass to navigate trials that test not just their wits but the depths of their being. Through uncharted waters, their friendship deepens as they ...
09.10.2023 The Gateway of Gratitude: A Guided Visualization and Mindfulness Meditation Journey through a lush garden symbolizing aspects of your life you're grateful for, and explore branching paths that represent new opportunities gratitude can bring. Through immersive visualization and empowering affirmations, this session aims to deepen your sense of gratitude and ...
09.03.2023 The Mirror of Souls: A Love Story In a realm where the magic of the forest meets the wonders of the celestial sky, a wizard and a magical forester discover love, face challenges, and forge an unbreakable bond. This enchanting tale will take you on a sleepy ...
08.30.2023 The Art of Letting Go - A Guided Journey Embark on a transformative journey into the heart of release and renewal. Through mindful breathing, visualization, and empowering affirmations, you'll be gently guided to let go of what no longer serves you and embrace new possibilities, fostering a sense of ...
08.27.2023 The Punishment of Loki In this captivating Norse tale, a mischievous deity learns the value of accountability as he finds himself in a secluded cave, awaiting a future change of fate. The story serves as a timeless reminder of the transformative power of consequences, ...
08.23.2023 Embracing Vulnerability: A Journey into Authentic Connection Join me for a guided exploration into the heart of vulnerability, where courage meets connection, and authenticity blossoms. This meditation invites you to share your truth, foster community, and experience the transformative power of open-heartedness. Join my Awaken Your Myth ...
08.20.2023 The Lantern's Glow A child's visit to their grandmother's cabin on Sleep Mountain unfolds into a magical journey of connection, memories, and the enduring glow of a cherished lantern. Through shared experiences and the wisdom of a lantern's tale, they discover the beauty ...
08.16.2023 The Healing Pathway: A Meditation for Moving Through Difficult Times Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with mindfulness and compassion, and finding empowerment in the ...
08.13.2023 Guardians of the Night Sky - The Starweavers' Tale Journey to the city of Eldoria in a magical land where wizards, dragons, and fairies dwell, and where the night sky tells tales of dreams and hopes. In a world where the impossible is everyday, follow the Guild of Starweavers ...
08.09.2023 Connecting To Our Nature - A Guided Meditation by the Creek Join me by the creek as we embark on a tranquil meditation journey, blending the boundaries between our inner humanity and the beauty of nature. This guided session helps you dive deep, calming the mind, focusing on the breath, and ...
08.06.2023 The Saga of Frost and Flames - A Tale of the Beginning of Things In this reimagined Norse myth, the creation of the cosmos becomes a celebration of diversity and love. From the icy genesis of the Frost-Giant Ymir to the crafting of humans from trees, every aspect of this tale reflects a world ...
08.02.2023 Releasing Negativity - A Guided Meditation In this tranquil mountain meditation recorded live on the back porch of the cabin, we explore releasing negativity through compassion and acceptance. Embrace the present sensations, feel into your experience without judgment, and find a little inner peace in this ...
07.30.2023 The Enchanted Alliance - A Tale of Two Kingdoms Dive into an enchanting journey as two young queens, Seraphina and Isolde, grapple with societal expectations and a growing love that defies tradition. Follow their tale from the majestic landscapes of their kingdoms, through trials of magic that test their ...
07.26.2023 Beyond Thoughts - A Journey Into Present Moment Awareness Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature ...
07.23.2023 Rumplestiltsqueen In this enchanting twist on the classic tale of Rumpelstiltskin, a prince and his husband navigate the challenges of a mysterious promise to a magical being whose name carries unimaginable power. This fairy tale takes listeners on a journey through ...
07.19.2023 Nature's Rhythm: A Meditation on Change This meditation guides you through the changing seasons, highlighting the natural beauty and inevitability of change. You'll learn to embrace the growth and transformation that each season brings, understanding that you are an integral part of this ever-changing world. At ...
07.16.2023 Joey's Journey to Sleep Mountain In this heartfelt tale of resilience and hope, we follow the transformative adventure of a young dog named Joey as he finds his way from a life of confinement to the boundless joy of Sleep Mountain. It reminds us that ...
07.12.2023 The Heart’s Sanctuary - A Journey Within Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat and breath. At ...
07.09.2023 The Sleepy Valley Inn An urban couple, in pursuit of a serene getaway, uncovers the mystical bond between sleep, dreams, and reality at an enchanted inn on Sleep Mountain. At ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠⁠, you can find six free online workshops I put together for you, a ...
07.05.2023 The Power of Unity: A Mindful Sleep Meditation This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of our interconnectedness. At ⁠⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠⁠, you can find six free online workshops I put together for you, a distillation ...
07.02.2023 The Pepperwood Diaries - Adventures of the Fox Kits In the heart of a tranquil woodland, a fox family embarks on a life-affirming journey, teaching their kits to navigate the challenges of the wild and climb the towering pepperwood tree. This enchanting tale, infused with lessons of growth and ...
06.28.2023 Finding Success in Failure - A Mindfulness Journey Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey. At ⁠⁠⁠⁠⁠⁠⁠https://awakenyourmyth.com⁠, you can find six free online workshops I put together for you, a distillation ...
06.25.2023 The Twelve Enchanted Princes Once upon a time in a kingdom veiled by darkness, a courageous farmer's daughter joined forces with twelve valiant princes, embarking on a magical quest through dreams to vanquish a wicked enchantment. Their tale, filled with bravery and resilience, awakened ...
06.21.2023 The Resilient Heart - A Guided Meditation for Healing In this mindfulness meditation, we journey through the terrain of loss and emotional hardship, providing a space for acceptance and healing. Through guided visualization and affirmations, this practice can help us acknowledge our feelings, foster resilience, and discover a path ...
06.18.2023 The Sleepsong of Serenity Journey with Aria, a skilled bard, as she embarks on a mission to recover her lost voice amidst the magical backdrop of Sleep Mountain. This original tale, sprinkled with elements of self-discovery and resilience, weaves a rich narrative of transformation, ...
06.14.2023 The Garden of Gratitude - A Soothing Sleep Meditation In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber. Guided affirmations gently illuminate this journey, helping us acknowledge our blessings, and ...
06.11.2023 Over the Mountain and Within - Quinn's Hero's Journey to Understanding For Pride Month, an original tale about Quinn, a non-binary, trans youth who embarks on a transformative quest up Sleep Mountain to discover their true identity. Through challenges, mystical encounters, and a final revelation from the Dream Oracle, Quinn learns ...
06.07.2023 The Hero’s Rest - A Guided Meditation for Tranquil Sleep and Self-Compassion Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of ...
06.04.2023 The Tuscan Solace Join us as we venture into the heart of the Italian countryside, where a woman finds a deep sense of peace amidst the vineyards and ancient villas. This soothing story of self-discovery and connection is sure to whisk you away ...
05.31.2023 Cradled in the Present - A Mindfulness Journey into Tranquil Slumber Gently sink into the present moment, using mindful breathing and visualization techniques to guide you towards tranquility and deep sleep, echoing themes of discovery and connectedness. I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the ...
05.28.2023 The Time Traveler's Slumber - Linden's Epic Tale Dive into an enchanting tale about a woodland spirit's journey of self-discovery, love, and connection with nature, as they unravel the hidden magic of their world and learn to embrace the unseen. I'm hosting five free online workshops, a distillation ...
05.24.2023 Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. I'd love ...
05.21.2023 The Forgotten Spring - Rowena's Enchanting Quest Embark on a captivating tale of discovery and healing as nature's secrets unfold in a forgotten mountain realm, awakening the spirit of adventure and wonder within. I'd love for you to join me in the upcoming free launch workshops for ...
05.17.2023 Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you ...
05.14.2023 Moonstone Whispers - Alaric's Sleepy Lake Adventure In a dance with time and nature, Alaric weaves a tale of age-old magic, whispered by the moonstone against the backdrop of a sleepy lake. It's a journey where tranquil waves ripple with secrets, and the night air hums lullabies ...
05.10.2023 Embracing Stillness - A Guided Meditation for Restful Sleep In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep. I'd ...
05.07.2023 Bandit's Dream - A Heartwarming Tale from the Land Beyond the Rainbow Bridge Embark on a heartwarming, magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world that lies beyond. Experience the wonder, love, and uplifting adventures of Bandit's timeless tale, leaving you with ...
05.03.2023 Accepting Change with Gratitude – A Guided Meditation for Sleep In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a ...
04.30.2023 Emilia in the North - A Tale of Oslo Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tapestry of history and culture, and breathes in the natural beauty that surrounds her. Let ...

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