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In this week's episode, I'm answering your questions, filling you in on my weekend celebrating American Thanksgiving, sharing my weekly R.E.P.O.R.T, and more!
Listener Questions:⬇️

• Do I need to count all of 3 macros?
• Can I lose weight without tracking macros?
• How to stick to a calorie budget?
• Scared to go into maintenance...where to start, TDEE calculator?  
• Can you make gains in maintenance?? 
• I always want something sweet after lunch and dinner. It’s a habit but it makes me happy, can it be a part of a healthy lifestyle?

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