Live at #GramFam (feat. Simon Gunning & Alissa Khan-Whelan)

This week’s special show comes from Instagram’s #GramFam Live event in London, a campaign to promote positive mental health in young people, working with charities CALM and The Mix. Doctors Alex and Ella meet Simon Gunning, CEO of CALM – the Campaign Against Living Miserably – and one of the founders of Instagram phenomenon World Record Egg, Alissa Khan-Whelan. They’ll talk about some of the ways social media can help you and what you can do to manage exam stress. They'll be answering your questions on revision, keeping on top of your studies and how to get through exam season. You can read the latest #GramFam Zine on Instagram by heading to @thecalmzone and @themixuk   Trigger warning: contains references to suicide. If you're in the UK and in need of someone to talk to someone, you can contact CALM on 0800 585858 or call The Samaritans on 116 123. For those outside the UK, you can call: Argentina: 02234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 USA: 18002738255