Tonight’s episode features Dr. Graham Norton, co-owners & operator of East Coast Chiropractic. We discuss how he and Dr. Marie pivoted their practice during a forced pause last year for the better. “Money matters, but integrity matters more.” With that in mind they've forged forward with a new way of preventative based care for their clients. 

We discuss how to balance and maintain equilibrium between entrepreneurship, parenting, and marriage. Hint, it doesn’t always go as planned! Dr. Graham focuses his attention on his main 4 pillars, as well as his core values. These values are his life's song and living life in congruence with them determines his frequency. Find out what his daily non-negotiables are to keep himself in tune.

Let’s dive further as our guest speaks about scientific approaches to life like:
Can neuroplasticity and neurogenesis turn back the clock?
Why mentorship can be a double-edged sword
The pursuit of perfection and other issues with setting goals
Fixed versus Growth mindsets

Make sure you watch or listen to our next episode of Sounds Like Schmidt 

04:40The benefits of planning versus just taking action 
11:15Pivoting his practice during a forced pandemic pause
19:46 Hear the WOW story of his 1st date with Dr. Marie Battaglia
22:29 Learn how a husband & wife balance love, parenting & business
27:17 Daily non-negotiables to keep him singing in tune
32:01 Ben asks if he can get younger
35:03 Absolute versus relative goals, the pursuit of perfection
37:52 Growth versus fixed mindset
43:27 Can you get smarter? 
47:14 His idea of personal development
51:44 Listen to Dr. Graham’s two cents on minimalism & downsizing
55:38Does journaling using the Five-Minute Journal process
57:36How does a dad of two keep a meditation practice
1:02:40Graham’s lofty vision