10.12.2021 - By Scott Switzer
Go Fund Me link for Spencer Hendel's Dad
https://www.gofundme.com/f/hendels-heart-fund
We give away an RX Smart Gear Jump Rope, we talk fitness, injuries, cures, advocating for children young and old, dogs, Viral Tik Toks, upgrading podcast equipment, what our childhood nicknames were, would we rather ride on a train or a boat, Cat finds gym space? the Madrid CrossFit Championships are this weekend, Rogue is coming up and Cat has a ticket for sale, the Green Beret Project is hosting a competition check out Cat's Instagram for more details.