Live Well Anyway

By MacKenzie Koppa

Society & Culture Arts Fashion & Beauty

What's Live Well Anyway about?

A podcast for moms to practice The Labor, Care and Study of Living Life Well

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Season 1, Episode 36: Holis...

05.12.2021

On Live Well Anyway this week, podcast host MacKenzie Koppa chats with her chiropractor, Dr. Michelle Snyder. Dr. Michelle talks a little about the difference between holistic chiropractic care and traditional chiropractic treatment. MacKenzie shares some of her experiences with ...

Live Well Anyway episodes:

05.12.2021 Season 1, Episode 36: Holistic Chiropractic Care with Dr. Michelle Snyder On Live Well Anyway this week, podcast host MacKenzie Koppa chats with her chiropractor, Dr. Michelle Snyder. Dr. Michelle talks a little about the difference between holistic chiropractic care and traditional chiropractic treatment. MacKenzie shares some of her experiences with ...
05.05.2021 Season 1, Episode 35: Mother's Day Memories with Katie and MacKenzie This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett talk all things Mother’s Day, from the good and sweet to the funny and just downright disappointing. They share some of their favorite memories from their own memories, as ...
04.28.2021 Season 1, Episode 34: Celebrating Long-lasting Friendships On Live Well Anyway this week, host MacKenzie Koppa chats with her dearest friends, Chelle Bruzas and Katie Duckett all about friendships and celebrating life together. They highlight each other’s strengths in making others feel special and loved. They also ...
04.21.2021 Season 1, Episode 33: Celebrating Teen Boys This week on Live Well Anyway, we are bringing you a fun conversation between MacKenzie and Katie all about celebrating teens, specifically teenage boys. They discuss the difference between celebrating birthdays and holidays with younger kids as opposed to teens, ...
04.14.2021 Season 1, Episode 32: Mothering Teen Boys with Katie and MacKenzie On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa chats with Katie Duckett all about being a mom to teen boys. Katie talks about how she struggled early on in her mothering journey to learn how to ...
04.07.2021 Season 1, Episode 31: Tracking All the Things This week on the Live Well Anyway podcast, host MacKenzie Koppa talks all things tracking, what that means, why you should track in the first place, what kinds of things you can track…and so much more! In this episode she ...
03.31.2021 Season 1, Episode 30: Media, Movies, Marvel and Our Kids with Katie and MacKenzie This week on the Live Well Anyway podcast, MacKenzie and Katie sit down for a chat all about connecting with their kids over media and take a deep dive into the Marvel Comic universe and WandaVision. Katie talks about the ...
03.24.2021 Season 1, Episode 29: Flower & Flour Therapy Refresh with Katie and MacKenzie On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are back with a conversation that circles back to the ideas of flour and flower therapy introduced last spring. This episode is full of encouragement to ...
03.17.2021 Season 1, Episode 28: Springtime Favorites with Chelle and MacKenzie On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Chelle Bruzas have a lighthearted chat about what they are loving as we head into spring. MacKenzie talks about looking forward to flowers blooming, spring cleaning and organizing, ...
03.10.2021 Season 1, Episode 27: Massage Therapy and Body Work with Hannah Thomsen On Live Well Anyway this week, podcast host MacKenzie Koppa chats with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and ...
03.03.2021 Season 1, Episode 26: Deep Dive into Gua Sha & Facial Reflexology with Jackie Van Ruler On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how ...
02.24.2021 Season 1, Episode 25: All the Enneagram Things - Types 7, 8 and 9 This week on the Live Well Anyway podcast, MacKenzie and Chelle are back with the final installment of their Enneagram deep dive series. They start out with the Type 7 “Enthusiast” and what we love about this type and how ...
02.17.2021 Season 1, Episode 24: All the Enneagram Things - Types 4, 5, and 6 On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and her dear friend Chelle Bruzas are back to chat about the Enneagram. Picking where they left off last year, they are diving in to discuss types 4, 5, ...
02.10.2021 Season 1, Episode 23: Taking Care of Yourself Like a Grown Woman This week on the Live Well Anyway podcast with MacKenzie Koppa, she dives deep to talk about the aspects of self-care she values and recommends for us all as adult women. Some of these include having a morning and evening ...
02.03.2021 Season 1, Episode 22: Practical and Emotional Logistics of Transitions On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are talking all about how to deal with transitions in life. Whether it is changing school schedules for kids or shifting seasons in work, we can ...
01.27.2021 Season 1, Episode 21: Celebrating 200 Podcast Episodes! This week on the Live Well Anyway podcast, formerly Cultivating the Lovely, MacKenzie Koppa and Katie Duckett celebrate the 200th episode of MacKenzie’s podcast! On today’s podcast, we are featuring some of our listeners’ favorite current ways to live well ...
01.20.2021 Season 1, Episode 20: The Power of Writing It Down with Allison Fallon On this week’s episode of Live Well Anyway the Podcast, your host MacKenzie Koppa chats with author, speaker and creative coach Allison Fallon. Ally’s new book, The Power of Writing It Down, is the main topic of their conversation today. ...
01.13.2021 Season 1, Episode 19: Showing Up Consistently with Hannah Brencher Today on Live Well Anyway (formerly Cultivating the Lovely), host Mackenzie Koppa talks with author and speaker Hannah Brencher about her new book Fighting Forward: Your Nitty-Gritty Guide to Beating the Lies That Hold You Back. MacKenzie and Hannah talk ...
01.06.2021 Season 1, Episode 18: Our Words of the Year for 2021 This week on the Live Well Anyway podcast (formerly Cultivating the Lovely), MacKenzie Koppa and Katie Duckett share their words of the year they have chosen for 2021, and they discuss how those words might impact their outlook on the ...
12.30.2020 Season 1, Episode 17: New Year's Planning in a Time of Uncertainty Today on Live Well Anyway, MacKenzie and Katie back to talk all about looking forward to the New Year with hope and how to approach our planning and goal setting in light of all the uncertainty of our times. MacKenzie ...
12.23.2020 Season 1, Episode 16: Our Favorite Things from 2020 with MacKenzie and Katie This week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa and Katie Duckett sit down for a cozy chat about all their favorite things from 2020. Even though it was a rough year, we can ...
12.16.2020 Season 1, Episode 15: Going Beyond Skin Deep Beauty with Dr. Rahi On this week’s episode of the Live Well Anyway podcast, your host, MacKenzie Koppa, interviews Dr. Rahi who practices in the field of aesthetics, integrative and anti-aging medicine. MacKenzie starts the conversations asking Dr. Rahi how she came to the ...
12.09.2020 Season 1, Episode 14: The Feel Good Effect with Robyn Conley Downs Today on Live Well Anyway, host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. ...
12.02.2020 Season 1, Episode 13: A Morning Routine for Getting Out of That Slump Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the ...
11.25.2020 Season 1, Episode 12: Sneak Peek into the Mini-Cast with Katie and MacKenzie This week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa, we are bringing you a special sneak peek episode into the Mini-cast that is usually only available to our Patreon community members! This conversation between ...
11.18.2020 Season 1, Episode 11: Live Well Anyway 2020 Gift Guide Welcome back to the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today MacKenzie talks with Katie Duckett about the gift guide they’ve created for 2020. They kick off the conversation with a little chit-chat about Katie’s ...
11.11.2020 Season 1, Episode 10: Making Changes for Health and Wholeness with Jared Koch This week on the Live Well Anyway podcast, MacKenzie sits down with Jared Koch, creator of Clean Plates, which is all about personalized nutrition and wellness. Jared shares the story of how Clean Plates got started with his own search ...
11.04.2020 Season 1, Episode 9: Supporting Friends Coming Out of Abuse Today on Live Well Anyway, MacKenzie is chatting with Katie Duckett all about friendship, specifically as it relates to supporting a friend coming out of an abusive situation. Katie gives some great advice on keeping Jesus at the center of ...
10.28.2020 Season 1, Episode 8: Living That Hygge Life Welcome to the Live Well Anyway Podcast with MacKenzie Koppa! On the show today, Mackenzie is doing a deep dive into the concept of “hygge” and some practical ways to incorporate some extra warmth and coziness into your life this ...
10.21.2020 Season 1, Episode 7: Ways to Organize and Automate Your Life this Fall Welcome to the Live Well Anyway Podcast with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best tips and tricks on how to get better organize and automate your life so that you really can live well ...
10.14.2020 Season 1, Episode 6: Fall Favorites with Katie and MacKenzie Today on Live Well Anyway, MacKenzie is chatting with Katie Duckett all about their favorite things this fall. They start out talking skincare, then Katie shares some of the seasonal things she brings out to mark the coming of autumn ...
10.07.2020 Season 1, Episode 5: Jami Nato on Living and Full and Lighthearted Life Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie sits down for a conversation with Jami Nato. Together Jami and MacKenzie have a lighthearted chat about a wide variety of ...
09.23.2020 Season 1, Episode 4: Tips on Recovering from Abuse Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of the things that helped her heal after leaving her abusive marriage. First, she strongly recommends seeking professional counseling. ...
09.16.2020 Season 1, Episode 3: A Home for All Seasons with Myquillyn Smith Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie chats with Myquillyn Smith about her newest book, Welcome Home. They talk about creating a home that you can use to ...
09.09.2020 Season 1, Episode 2: Katie Duckett on Changing Perspectives Today on Live Well Anyway (formerly Cultivating the Lovely), MacKenzie is back on with Katie to talk about an episode that they did a few weeks back and how it surprisingly helped Katie shift perspective on some big things. They ...
09.02.2020 Season 1, Episode 1: Welcome to Live Well Anyway! Welcome to the first episode of the Live Well Anyway Podcast with MacKenzie Koppa! If you came here from the Cultivating the Lovely podcast community, you are in the right place! In this introductory episode, MacKenzie has her dear friend ...
08.26.2020 CTLP Episode 179 - Persisting in Prayer with Chrystal Evans Hurst This week on Cultivating the Lovely, host MacKenzie Koppa chats with Chrystal Evans Hurst. Chrystal is a wife, mom and grandmother who ministers to women and writes in the margins whenever she can. Today’s episode is a conversation centered on ...
08.19.2020 CTLP Episode 178 - Back to School Challenges with MacKenzie and Katie On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett about the challenges and changes of heading into the school year amidst the pandemic. They talk about being honest with what the school year is ...
08.12.2020 CTLP Episode 177 - Become a Lazy Genius with Kendra Adachi This week on Cultivating the Lovely, host MacKenzie Koppa chats with Kendra Adachi. Kendra is a writer and podcaster, as well as a wife and mother to three beautiful children. Today MacKenzie talks with Kendra about her new book The ...
08.05.2020 CTLP Episode 176 - Planning and Prepping for a Crazy Fall On today’s episode of Cultivating the Lovely, MacKenzie Koppa goes solo to give us all some coaching on how to get ready for a crazy new season heading into this fall. We know here at CTL that everyone’s routines are ...
07.29.2020 CTLP Episode 175 - Catching Up with MacKenzie and Rebekah On today’s episode of Cultivating the Lovely, MacKenzie sits down, live and in person, with her best friend Rebekah Sacran. They chatted about how their friendship began, how they grew their relationship online, and what has been going on in ...
07.22.2020 CTLP Episode 174 - Following God to Vanuatu with Sarah Henkosky This week on the Cultivating the Lovely podcast, MacKenzie chats with her friend Sara Henkosky. Sara is a wife and mom to 3 children 4 and under. She and her husband love to serve people through hospitality and are now ...
07.15.2020 CTLP Episode 173 - Summer Lovelies with MacKenzie and Katie Today on Cultivating the Lovely the Podcast, MacKenzie Koppa sits down with her dear friend Katie Duckett to talk about some of the things they are loving this summer. In order to take their minds off the craziness going on ...
07.01.2020 CTLP Episode 172 - Investing in Your Space with Chelle and MacKenzie On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Chelle Bruzas about making a house a home and creating spaces that minister to your family and friends. Chelle and her family have moved houses several times, ...
06.24.2020 CTLP Episode 171 - Sitting with God in the Hard Places We have something a little different for you on Cultivating the Lovely the Podcast this week. Today MacKenzie is doing a solo show and sharing with us how she is handling the hard things in life right now. She also ...
06.17.2020 CTLP Episode 170 - The Little Things with Katie Duckett On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett all about the little things they are doing to recapture that sense of who they are as individuals. This episode is all about recovering from ...
06.03.2020 CTLP Episode 169 - Joy in the Waiting and Uncertainty On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Chelle Bruzas about joy, hope and creating fun in the middle of really hard stuff in our current world. This is not meant to trivialize the huge ...
05.27.2020 CTLP Episode 168 - Cherishing Your Life Now with Rebecca Smith This week on Cultivating the Lovely, host MacKenzie Koppa chats with Rebecca Smith, founder of Better Life Bags and the author of the brand new book A Better Life: Slowing Down to Get Ahead. Rebecca and her husband live in ...
05.13.2020 CTLP Episode 167 - Life and Laughter in Paris with Joy Eggerichs Reed Today on Cultivating the Lovely, host MacKenzie Koppa talks with Joy Eggerichs Reed, founder of Punchline Speakers. Joy and her husband Matthew live and work in Paris, France with their daughter Millie. MacKenzie and Joy just have a fun chat ...
05.06.2020 CTLP Episode 166 - A Realistic Mother's Day with MacKenzie and Chelle This week on Cultivating the Lovely, MacKenzie Koppa and Chelle Bruzas sit down and have a little real talk about how to have a better Mother’s Day in this season of lockdown by setting realistic expectations. We want to encourage ...

Older episodes

Live Well Anyway

What's Live Well Anyway about?

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Live Well Anyway episodes:

Season 1, Episode 36: Holistic Chiropractic Care with Dr. Michelle Snyder

Season 1, Episode 35: Mother's Day Memories with Katie and MacKenzie

Season 1, Episode 34: Celebrating Long-lasting Friendships

Season 1, Episode 33: Celebrating Teen Boys

Season 1, Episode 32: Mothering Teen Boys with Katie and MacKenzie

Season 1, Episode 31: Tracking All the Things

Season 1, Episode 30: Media, Movies, Marvel and Our Kids with Katie and MacKenzie

Season 1, Episode 29: Flower & Flour Therapy Refresh with Katie and MacKenzie

Season 1, Episode 28: Springtime Favorites with Chelle and MacKenzie

Season 1, Episode 27: Massage Therapy and Body Work with Hannah Thomsen

Season 1, Episode 26: Deep Dive into Gua Sha & Facial Reflexology with Jackie Van Ruler

Season 1, Episode 25: All the Enneagram Things - Types 7, 8 and 9

Season 1, Episode 24: All the Enneagram Things - Types 4, 5, and 6

Season 1, Episode 23: Taking Care of Yourself Like a Grown Woman

Season 1, Episode 22: Practical and Emotional Logistics of Transitions

Season 1, Episode 21: Celebrating 200 Podcast Episodes!

Season 1, Episode 20: The Power of Writing It Down with Allison Fallon

Season 1, Episode 19: Showing Up Consistently with Hannah Brencher

Season 1, Episode 18: Our Words of the Year for 2021

Season 1, Episode 17: New Year's Planning in a Time of Uncertainty

Season 1, Episode 16: Our Favorite Things from 2020 with MacKenzie and Katie

Season 1, Episode 15: Going Beyond Skin Deep Beauty with Dr. Rahi

Season 1, Episode 14: The Feel Good Effect with Robyn Conley Downs

Season 1, Episode 13: A Morning Routine for Getting Out of That Slump

Season 1, Episode 12: Sneak Peek into the Mini-Cast with Katie and MacKenzie

Season 1, Episode 11: Live Well Anyway 2020 Gift Guide

Season 1, Episode 10: Making Changes for Health and Wholeness with Jared Koch

Season 1, Episode 9: Supporting Friends Coming Out of Abuse

Season 1, Episode 8: Living That Hygge Life

Season 1, Episode 7: Ways to Organize and Automate Your Life this Fall

Season 1, Episode 6: Fall Favorites with Katie and MacKenzie

Season 1, Episode 5: Jami Nato on Living and Full and Lighthearted Life

Season 1, Episode 4: Tips on Recovering from Abuse

Season 1, Episode 3: A Home for All Seasons with Myquillyn Smith

Season 1, Episode 2: Katie Duckett on Changing Perspectives

Season 1, Episode 1: Welcome to Live Well Anyway!

CTLP Episode 179 - Persisting in Prayer with Chrystal Evans Hurst

CTLP Episode 178 - Back to School Challenges with MacKenzie and Katie

CTLP Episode 177 - Become a Lazy Genius with Kendra Adachi

CTLP Episode 176 - Planning and Prepping for a Crazy Fall

CTLP Episode 175 - Catching Up with MacKenzie and Rebekah

CTLP Episode 174 - Following God to Vanuatu with Sarah Henkosky

CTLP Episode 173 - Summer Lovelies with MacKenzie and Katie

CTLP Episode 172 - Investing in Your Space with Chelle and MacKenzie

CTLP Episode 171 - Sitting with God in the Hard Places

CTLP Episode 170 - The Little Things with Katie Duckett

CTLP Episode 169 - Joy in the Waiting and Uncertainty

CTLP Episode 168 - Cherishing Your Life Now with Rebecca Smith

CTLP Episode 167 - Life and Laughter in Paris with Joy Eggerichs Reed

CTLP Episode 166 - A Realistic Mother's Day with MacKenzie and Chelle

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