In this episode of the Total Health Podcast, Audree Link, founder of Empowered Living, shares her wealth of knowledge on improving metabolic health and its direct impact on overall wellness. With her extensive experience in natural healing modalities such as aromatherapy, nutrition, ayurveda, and naturopathy, Audree dives deep into how we can live younger, longer by optimizing our metabolic health through simple yet powerful lifestyle changes. Whether you're looking to improve your energy levels, support your immune system, or promote healthy aging, this episode offers practical insights that can transform your daily health routine.Audree emphasizes three key takeaways: ✨ First, how nourishing your body with whole foods and high-quality supplements can enhance bioavailability, allowing your body to absorb nutrients more effectively. ✨ Second, she explains the crucial role stress management plays in maintaining metabolic health and offers tips on how to reduce stress naturally. ✨ Lastly, Audree highlights the power of movement, such as walking in nature, and its positive effects on metabolism and overall well-being.Throughout the conversation, Audree’s passion for natural healing shines as she encourages listeners to embrace holistic solutions for a healthier, more vibrant life. Her approach combines education with practical tools, making it easy for anyone to integrate natural remedies into their routine. Don't miss this inspiring episode filled with actionable advice and uplifting energy.To learn more about Audree’s work and access her wellness resources, visit https://empwrlife.com/res/53653/342430?source=web---Unlock your full potential with Brainwork Audio! 🎧✨ Experience the power of binaural beats and powerful affirmations designed to enhance focus, improve sleep, and promote mindfulness. Whether you need while-you-sleep music, focus tracks, or meditation soundscapes, Brainwork Audio has you covered.🔗 Visit https://BrainworkAudio.com/ref/superfan to start your journey.🔥 Use promo code "SuperFan" for 20% off your first purchase!---🌟 Ready to share your voice with the world? 🌟 If you’re passionate about making an impact and have a story to tell, we want YOU as our next speaker! Sign up now at https://RavingSuperFans.com/go/join and join a community where your words can inspire, educate, and create change. Don’t miss your chance to shine and connect with like-minded enthusiasts.