Barbell Medicine Podcast

Episode #73: Livestream Q/A 10.25.2019

10.29.2019 - By Barbell MedicinePlay

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This was an Instagram Live recorded on 10.25.2019.

Timestamps:

02:50 Are leg extensions bad for your knees?

06:31 Considerations for Golf and Tennis Strength and Conditioning?

08:56 How to use a belt?

11:58 Spring 2020 seminar

12:14 Game Changers thoughts?

12:32 What’s one thing in your career you would’ve done differently in hindsight?

14:09 Lipid podcast on JAMA

15:08 Weight loss stopping point?

16:17 Leg press vs Squat

19:45 BBM banners?

20:32 What would you tell 30 year old Jordan?

21:25 Drinking and workouts

21:57 Hypertrophy block while cutting?

23:24 Squatting without knee sleeves benefits

25:09 High saturated fat diets

27:07 Deadlift 1st reps feel worse, what do?

28:12 Recommendations for starting a blog and not messing up

29:35 Rehab for patella

30:37 Hypertrophy block and strength loss?

32:25 One side stronger than the other, what do?

33:12 Rucking for conditioning

33:53 Why deadlift first on The Bridge Day 3?

34:30 Conditioning for powerlifters

36:00 Weight calculating overshoots

36:19 RDL from a deficit

37:02 Creatine timing

37:14 Creatine and hair loss

38:29 VO2max increasing benefits

39:09 Diet breaks

39:52 Squats bad for the knees

40:22 Conditioning for novices

40:47 Volume for upper body vs. lower body

41:40 Squat is stuck, what do?

42:08 Protein dosing for older individuals

43:19 Foam rolling

44:30 Recommendation for increasing training volume

45:21 Fasting

46:34 Feet slipping on bench

47:30 Training in medical school

48:50 Hypertrophy in absence of a calorie surplus

49:50 Osteoarthritis and “wear and tear”

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