265 | Living a Balanced Lifestyle

"Have a clear vision of where you are headed, even if nobody else can understand it." Listen to Cayla and her guest, Robin Long, discuss how easy it is to live a balanced lifestyle, Robin's membership community, and how she blends them all on this Mommy Millionaire Podcast episode. Robin is the Founder and CEO of The Balanced Life, an online membership community that provides quick and effective Pilates workouts for busy women. She is a certified Pilates Instructor and believes in a guilt-free balanced approach to health and fitness and is passionate about helping women love and care for their bodies amidst their busy lives. Listen, as Robin shares her grace over guilt, approach to life, the challenges she faced while building her business, and her definition of hard work. Robin speaks about riding the waves of motivation, her how her mindset and belief about money held her back and how she changed that mindset. Robin talks about being wise with money, things you can do to live a balanced life, and The Balanced Life's approach to food. Robin believes that moms should take time off wherever they can find it and not feel guilty, and the five-day challenge she is offering. Robin is passionate about living a balanced life, and it shows in this conversation. Trust me; you don't want to miss a minute. In This Episode:[03:30] Welcome back to the show, Robin![04:36] Robin discusses her background and how her membership community got started.[06:54] Robin shares her counter-cultural approach to pilates.[08:41] Cayla speaks about her body and the rules she has put on it.[09:50] Robin describes the grace over guilt approach she is passionate about.[10:57] Was your husband supportive when you started your business?[12:28] Robin speaks about her husband working with her full time.[13:02] What is one of the biggest challenges you have had while building your business?[14:24] Robin says that her hard work is showing up consistently and overcoming the mental hurdle.[17:07] Robin speaks about learning to ride the waves of motivation.[18:50] Routines plus vision equal success.[19:08] Robin shares her money mindset and the beliefs about money that held her back.[21:00] Listen, as Robin speaks about how she changed her mindset.[24:03] Robin shares how she knows when she is wise with her money.[25:35] Cayla speaks about how she knows how to be wise with her money.[27:57] What do you do to lead yourself so you can lead other people?[30:51] Robin discusses some things you can do to add balance and self-care into your life.[32:15] Robin suggests a minimum of 15 to 20 minutes of pilates.[33:11] Robin shares the approach to food that they have at The Balanced Life.[34:53] The Balanced Life focuses on nourishing the body.[36:35] The best thing we can do is create an environment that supports our health and wellness goals.[37:44] Robin shares how often she believes that mom should take a full day off.[39:12] Cayla speaks about honoring where you are at and don't feel guilty about it.[41:29] Robin discusses the five-day challenge she is offering, so if you are interested, go to www.thebalancedlifeonline.com.[42:26] Step into their power as women and do so with confidence is what Robin wants to leave the listeners with.[43:19] Thank you so much for being on the show!

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