If you’re an introvert, you know just how terrifying it can be to do things like talk to strangers, throw a dinner party or—gulp—public speaking. For journalist Jessica Pan, overcoming life as a shy introvert meant going to extremes and living as an extrovert for an entire year. With the help of “extrovert mentors,” Jessica tackled a daunting to-do list and then chronicled it in the hilarious but heartfelt new book, Sorry I’m Late, I Didn’t Want to Come: One Introvert’s Year of Saying Yes. In this episode, she joins Live Happy Now host Paula Felps to talk about what made her want to overcome her introverted ways and how it has changed her life. In this episode, you’ll learn:  Why saying ‘yes’ can change your life. Why living outside of your comfort zone is good for you. That it is never too late to create positive habits. 

Living Life as an Extrovert With Jessica Pan

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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Self-Improvement

In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it.  In this episode, host  Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.  In this episode, you’ll learn:  The danger of self-criticism and how to overcome it. The importance of becoming more aware of the information you’re exposing yourself to. How self-care improves every area of your life — and where to start. 

Reclaim Your Personal Power With Dr. Emma Seppälä

As we get ready to celebrate Earth Day on April 22, it’s the perfect time to talk about how we can better care for our planet. In this episode, host  Paula Felps talks with Live Happy Marketing Manager Casey Johnson, who created the Earth Day Happy Acts campaign and is a fierce advocate for the planet. She talks about the daily practices she uses to help preserve and protect Mother Earth.  In this episode, you’ll learn:  Why Millennials and Gen Z are so passionate about environmental issues. Small steps we all can take to help improve the health of the planet. The importance of being in nature and learning to appreciate it. 

Embrace Earth Day With Casey Johnson

What if thinking about death could give more meaning to your life? In this episode, host  Paula Felps talks with Jodi Wellman, who founded Four Thousand Mondays  to help people make the most of the time they have left on this planet. Her new book, You Only Die Once: How to Make It to the End with No Regrets  furthers that mission by providing readers with a roadmap to live each day to the fullest. Find out how and why Jodi started this mission and how we all can live better by counting the Mondays we have left.  In this episode, you’ll learn:  How to prevent deathbed regrets. Why reflecting on death can help us start living the life of our dreams. How counting down the Mondays you have left can make them more valuable. 

Making the Most of the Rest of Your Days with Jodi Wellman

We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book,  Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Caroline’s book, you’ll meet inspiring women in their 70s, 80s and beyond who combine a positive mindset with outdoor adventure to defy common beliefs about aging. Caroline also shares the science and psychology of how outdoor adventure affects both your brain and your body — and can help you become more active, joyous, and adventurous later in life.  In this episode, you’ll learn:  How a negative view of aging changes your brain. Why outdoor adventure isn’t usually encouraged for older women—and why it should be.  The five pillars for fulfilling aging and the role going outside plays in them. 

Living Better Longer With Caroline Paul

Each year, the release of the World Happiness Report gives new insight into global well-being. On this episode, host Paula Felps talks with Dr. Lara Aknin, a distinguished professor of psychology at Simon Fraser University and one of the editors of the report. Lara explains why the U.S. fell out of the top 20 happiest countries for the first time in the report’s history, which age group is thriving in the U.S., and shares some encouraging findings about how benevolence is changing worldwide.  In this episode, you’ll learn:  What age group is happiest around the world — and how it differs in the U.S. What is driving unhappiness among America’s young people. Good news about well-being and dementia. 

Living Life as an Extrovert With Jessica Pan

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