<p>We can either experience our thoughts about ourselves or what we actually are. We cannot experience Reality and our thoughts at the same time. In this Satsang Helen guides us into a direct experience of the Essence of all things.</p>

We can either experience our thoughts about ourselves or what we actually are. We cannot experience Reality and our thoughts at the same time. In this Satsang Helen guides us into a direct experience of the Essence of all things.

Living The Essence of Me

In this podcast Helen Hamilton will help you to realise the true nature of our being. 

Helen recommends a number of techniques based on the core teachings of meditation, self inquiry, contemplation, statement process and conscious imagining.

​Anyone from any spiritual background will benefit from what is offered here and it does not matter if you have been searching for Truth for a while or are completely new to this.

More information on https://www.helenhamilton.org

Religion & Spirituality

Spirituality

In this podcast Helen Hamilton will help you to realise the true nature of our being. Helen recommends a number of techniques based on the core teachings of meditation, self inquiry, contemplation, statement process and conscious imagining. ​Anyone from any spiritual background will benefit from what is offered here and it does not matter if you have been searching for Truth for a while or are completely new to this. More information on https://www.helenhamilton.org

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Living The Essence of Me

Living The Essence of Me

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