Heart to Heart with Josh Campbell

Living Through Trauma (My Traumatic Experience & 5 Solutions)

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Does the past still live with you like a shadow? A baggage that brings triggers, low mood, confidence-knocking flashbacks and irrational thinking?

Then you might have experienced some form of trauma.

As this Podcast aims to help you build confidence - a traumatic experience is commonly the route to low self-esteem. While I also show you how trauma can be a result of receiving something as little as a negative comment from a teacher as a child, all the way to physical abuse by your parents, which haunts your life NOW.

It’s time to take it back - and find some solutions to heal.

I dove deep into my traumatic experience, to make you feel less alone - my alienation and scary concussion - which stemmed into panic attacks and insecurity as life went on. Life doesn’t have to be painful, nor become a never-ending burden, as just like me, you can make trauma a core part of your character-building, and learning.

I guide you with five of my go-to solutions that helped me heal and now thrive - and recommend these to my clients - so here goes:

  1. Rewrite your story - Don’t own baggage, take projections seriously, and adopt beliefs that aren’t yours. Get super clear and concise on the experience that still troubles you - and write about it as precisely as you can.
  2. An Exercise: What’s one sentence you’d tell your past self-living through the catalyst?
  3. Unconditionally accept all that is coming up for you - you’re allowed to be “seen” with these emotional reactions.
  4. Emotional Freedom Techniques and how to clear energy blocks
  5. Use Sensual Strength to your environments; tune into the trigger then move forward by eliminating or building a boundary.

    6. Disclaimer: I am not a psychiatrist, but am qualified to talk on this subject based on personal and coaching experience. However, I do not condone this podcast be a diagnosis or permission to not seek professional support if required.

    I have had a super positive response from previous clients that have gained a transformative experience in my 12 Week Solo 1:1 Program. If you feel a deep, immersive dive into an integrated coaching experience is for you to get to your roots and receive authentic healing methods - then apply today! 💪Apply for 12 Week 1:1 Coaching: http://bit.ly/keepithunkybootcamp


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    Heart to Heart with Josh CampbellBy Josh Campbell
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