Eat, Drink, Live Longer by Liz Weiss, MS, RDN

05.12.2022

118: Everything You Ever Wanted to Know About the Anti-Inflammatory Diet with Ginger Hultin, MS, RDN

Welcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and...

04.20.2022

117: Longevity Kitchen: Kale Edition with Liz Weiss

Welcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health...

03.22.2022

116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDN

Have you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even...

03.09.2022

115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDN

In today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s...

02.16.2022

114: Recipes, Tips, & Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN

Do you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives....

02.02.2022

113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDN

This Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about...

01.19.2022

112: What is Pre-Diabetes and How to Manage and Reverse It with Lauren Harris-Pincus, MS, RDN

Do you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health...

01.05.2022

111: Introducing Eat, Drink, Live Longer with Liz Weiss, MS, RDN

Welcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we...

12.21.2021

110: Feeding Picky Eaters with Sally Sampson

Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm...

12.01.2021

109: Winter Squash 101

They come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The stars of today’s show are some of...

11.03.2021

108: Health-ify the Holidays with Mona Dolgov

On this week’s show, back by popular demand, is my guest from Show 88, Mona Dolgov. You’ll be inspired for the upcoming holidays with great ideas from Mona. Join us to learn more! Mona Dolgov is a nutritionist, cookbook author,...

10.20.2021

107: Hello Leftovers: Turn Tonight’s Dinner Into Tomorrow’s Feast with Cassy Joy Garcia

Leftover meals get a glamorous makeover in today’s show. With super practical planning tips and creativity, my guest has the scoop on elevating your leftover game from boring to spectacular. Join us to learn more about a new way to...

10.06.2021

106: Kids, Cooking, and Sustainability with Jenny Chandler

Many parents fight a losing battle to get more fruits and vegetables into their kids’ diets, but there are simple ways to give kids more empowerment and control. Teaching them to enjoy cooking and eat more sustainably gives them more...

09.15.2021

105: A Year of Fruits and Vegetables with Andrea Mathis, MA, RDN

September is National Fruit and Veggies Month, and if that wasn't enough, the UN General Assembly designated 2021 as the International Year of Fruits and Vegetables. There’s no excuse not to elevate your fruit and veggie game! Who's with me?...

09.01.2021

104: Olive Oil: What Every Home Cook Should Know with David Garci-Aguirre

On today’s show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-to-table forgot." Discover how olives are grown, harvested and...

08.18.2021

103: How to Raise a Healthy Eater

On today’s show, we’ll be talking about how to raise a healthy eater, one nourishing bite and sip at a time. This episode is sponsored by Fresh Avocados – Love One Today®, a leading source of the healthiest reasons and...

07.29.2021

102: Michelle Dudash, RDN: Low-Carb Mediterranean

The Mediterranean diet is one of the healthiest diets on the planet. It’s rich in fruits and vegetables, olive oil, seafood, nuts, and beans, and it makes good nutrition a pleasure to eat. But what about bread and pasta? Are...

07.14.2021

101: African American Cooking with Sadé Meeks, MS, RD

On today’s show, I'm joined by Sadé Meeks, MS, RD to discuss the evolution of African American cuisine in the U.S.; the foods that define this creative cuisine; the vegetables and staple crops that have been an integral part of...

06.30.2021

100: Healthy Aging from Your Head to Your Toes with Liz Weiss, MS, RDN and Love One Today

For today’s 100th episode of Liz’s Healthy Table, I chose a topic that’s near and dear to my heart: Healthy Aging: From Your Head to Your Toes. The Fountain of Youth does not exist, but as you’ll learn on this...

06.16.2021

99: The Blue Zones with Nick Buettner

In today’s show, we’re exploring the blue zones, rare longevity hotspots worldwide where people are thriving into their 100s. Where are these hot spots, and who are these people who have discovered the secrets to living longer, better lives? Nick...

06.03.2021

98: Ekua Walker, NP: Raising Resilient Kids and Nurturing Families During the Pandemic and Beyond

On this week’s show, we’re talking about raising resilient kids and nurturing families during the pandemic and beyond. We can accomplish this with help from good nutrition, healthy eating habits, regular mealtime routines, and help from today’s guest. Ekua Walker...

05.19.2021

97: Eat Like a Flexitarian...With a Side of Joy with DJ Blatner, RDN

On this week’s show, we are adding flexibility and joy to the meals you feed yourself and your family. Join us to learn how to balance your plate with foods that still allow fun and freedom instead of leaving you...

05.05.2021

96: COVID-19, Food Safety, and Your Questions Answered with Ben Chapman, PhD

We’ve been living with the pandemic for over a year. How in the world have we survived? There has been much confusion about doing simple things like going to the grocery store and eating out. My guest, Dr. Ben Chapman,...

04.21.2021

95: Cuban Cooking: YUM! with Lourdes Castro, MS, RDN

COVID may be restricting our travel, but you can join me today on a food adventure to Cuba, a beautiful and exciting place that I’ve always wanted to visit. We are talking about all things Cuban cooking, so join us...

04.07.2021

94: Living a Vibrant Life with Amanda Haas

What is the secret to eating well, feeling great, and staying vibrant through midlife and beyond? Don’t we all want to know? Join us for kitchen inspiration to boost your wellness! Amanda Haas is a bestselling cookbook author, instructor, and...

03.24.2021

93: Easy Cooking for Two with Jenna Braddock, MSH, RDN, CSSD

If you’re like me, a recent empty-nester, or perhaps newly married or cooking for just yourself and a partner, you may be frustrated with the task of cooking for two. If you’ve been accustomed to cooking for several people, you...

03.10.2021

92: California Vegan with Sharon Palmer, MSFS, RDN

Today we are taking a journey to the sunny state of California. My friend and fellow dietitian, Sharon Palmer, aka The Plant-Powered Dietitian, will share news about her brand new cookbook, California Vegan. Sharon Palmer is one of the country’s...

02.17.2021

91: The Food and Nutrition Q&A Show with Liz Weiss, MS, RDN

A fews weeks ago, I sent a survey to my readers and listeners asking all sorts of questions including: What's your biggest food or nutrition challenge, question, or concern? The comments came flooding in, and on today's podcast, I answer...

02.03.2021

90: The Power of Potatoes with Amy Myrdal Miller, MS, RDN

Today’s show is all about one of my favorite comfort foods: potatoes. They are versatile, affordable, nutritious, and delicious. In fact, my new passion this winter is Hasselback Potatoes. Join us! Joining me for “all things spuds” is fellow culinary...

01.22.2021

89: A New Vision for Healthy Eating in 2021 with Maya Feller, MS, RD

Today’s show covers many different aspects of food nutrition. We are honing in on a new vision for healthy eating in 2021. Join us! Maya Feller is a registered dietitian and nutritionist from www.mayafellernutrition.com. She is a nationally recognized nutrition...

01.06.2021

88: SATISFY: Healthy Recipes That Hit the Spot

Happy New Year! We made it through 2020! I hope you’re looking forward to more fun in 2021 and more fun in the kitchen as you cook up recipes your family will love! Mona Dolgov is the author of Satisfy,...

12.24.2020

87: Silver Linings in 2020 and the Best Chocolate Cookie Recipe with Liz Weiss, MS, RDN

2020 was a doozy of a year, and I don’t need to say why! On this week’s show, I look back at my favorite episodes from 2020, the changing food and eating trends we saw during the pandemic, a new...

12.02.2020

86: Smoothies All Year Long with Frances Largeman-Roth, RDN

On this week’s show, we’re making smoothies--but not just any smoothies. The blended drinks we’re making today are designed to support your family’s gut health and heart health and to deliver benefits like glowing skin, strong muscles, and calming chronic...

11.11.2020

85: Real Simple Holidays with Jenna Helwig

We’re all busy making plans for the holidays, starting with Thanksgiving. How are you celebrating this year? Are you making your typical sweet potato side dish, or are you preparing the entire meal from scratch, like me? How are you...

10.29.2020

84: Indian Cooking Demystified

This week’s show is all about authentic and healthy Indian cooking. Indian food has always been a bit of a mystery to me, but my guest today explains the diverse and delicious cuisine of India in an easy and understandable...

10.08.2020

83: DASH Diet for Two with Rosanne Rust, MS, RDN

Today’s show is all about the DASH diet, which stands for “Dietary Approaches to Stop Hypertension.” It’s a diet filled with fruits, vegetables, low-fat dairy and fiber and low in sodium and saturated fat. It’s how I love to eat,...

09.23.2020

82: Menopause Diet Plan with Elizabeth Ward, MS, RDN and Hillary Wright, M.Ed, RDN

Today’s show is relevant to every woman because, if we haven’t gone through it already, we all will face menopause one day. You may not realize that there are steps we can take regarding diet and exercise to prepare our...

09.09.2020

81: Family Meals and Fruits & Veggies Month with Elise and Stephen Compston, RD

Today’s show is a celebration in honor of National Family Meals Month and National Fresh Fruit and Vegetable Month. For dietitians, it doesn’t get much more exciting than that! Join us to learn more! Elise Compston and Stephen Compston are...

08.20.2020

80: Anti-Inflammatory Diet with Carolyn Williams, PhD, RD

This week’s show is all about inflammation. What is it? What role does it play in gut health, cancer, heart disease, and other chronic conditions? What can we do to keep inflammation at bay? And what role does diet play...

07.24.2020

79: Sick of Cooking? We've Got You Covered with Wendy Lopez, MS, RDN & Jessica Jones, MS, RDN

If you are sick of cooking, we’ve got you covered with today’s show. Since March, I’ve been cooking up a storm, and I’ve only been out to eat twice, which is a big deal for me. Maybe quarantine cooking has...

07.01.2020

78: Diet, Immunity, and Covid-19 with Anthony Thomas, PhD

On today’s Liz's Healthy Table podcast, we’re talking about foods, nutrition, and dietary supplements that support a healthy immune system. What does science say about vitamins D, C, A, and E? What about zinc? Why is a diet rich in...

06.11.2020

77: Cooking with Beans with Joe Yonan

They are healthy, nutrition-packed, and can be the building blocks to some pretty delicious, yet hearty meals. There is perhaps no food quite so convenient, versatile, and humble--finding a home in even the tightest of food budgets. What is this...

05.27.2020

76: Kitchen Conversations During Quarantine with Amber Pankonin, David Orozco, and Melissa Joy Dobbins

How have you been navigating grocery shopping, cooking, and meal planning during quarantine? My habits certainly have changed, and I've talked about it on the show over the past few months. So this week, I thought it would be fun...

05.06.2020

75: Heather Englund: Self-Care for Body & Mind

Just in time for Mother’s Day, let’s all take a deep breath together and celebrate the hard work we do every day taking care of our families … by taking care of ourselves. Today’s show features self-care strategies and “you”...

04.15.2020

74: Grocery Shopping, Food Safety, and Take Out in the Age of COVID-19 with Hilary Thesmar, PhD, RD

Join me on this week’s podcast as I clear up the confusion about the safest and most efficient way to grocery shop, food safety and coronavirus, and restaurant take-out in the age of COVID-19. My guest is Hilary Thesmar, PhD,...

04.01.2020

73: Kid Food: How to Make It Better! with Bettina Elias Siegel

Today’s guest, Bettina Elias Siegel, explains why kids are bombarded with unhealthy foods and messages about unhealthy foods all day long, why it's hard to raise healthy eaters, and why the notion that kids are inherently picky is a myth....

03.18.2020

72: How to Stock a Healthy Quarantine Kitchen with Leslie Bonci, MPH, RDN

This week, I find myself spending more and more time at home as I distance myself from others. Due to Coronavirus concerns (and they are mighty concerns indeed), a growing number of individuals and communities are staying home. On this...

03.05.2020

71: Brain Health Diet with Annie Fenn, MD

On today’s show, we are exploring the connection between diet and brain health. What is this connection? Are there foods we can eat to protect our brains against Alzheimer’s and other dementia symptoms? Let’s dive into this fascinating topic together!...

02.20.2020

70: New Nutrition Facts Label with Bonnie Taub-Dix, MA, RDN

We’re hitting the grocery store to check out the new food label. The Nutrition Facts Panel just got a makeover earlier this year, and my guest will help us decipher what we can find. From the addition of added sugars...

02.05.2020

69: Nourishing Healthy Relationships with Lisa Davis, MPH

With Valentine’s Day around the corner, today’s show is all about nurturing healthy relationships. Lisa Davis joins the show to talk about aphrodisiacs, sexy superfoods, and recipes designed to keep you and the loves in your life feeling healthy, vibrant,...

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