With Valentine’s Day coming up, The Bellas wanted to shine a spotlight on self-care, so this week’s special guest is Lo Bosworth, author of “Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina,” and CEO of LoveWellness. 
 
 
First, Nikki & Brie Open Up The Bellas are busy, busy, busy! They kick off this week’s episode getting ready for the Bellas Podcast live taping in Phoenix leading up to the Super Bowl. Then some reactions and behind-the-scenes details from the Bachelor/Bachelorette Party episode of “Nikki Bella Says I Do,”  and a look ahead at this week’s all-new episode when Matteo makes a big trip with Artem. 
 
Self-care is something that’s been on the minds of Nikki & Brie and their new BFF, Lo Bosworth. The Bellas loved watching Lo on “Laguna Beach” and “The Hills,” but after stepping away from the cameras, Lo began dealing with health issues that couldn’t be diagnosed correctly, so she documented her journey and she’s sharing what she learned about the connection between mental health, gut health, and the vagina because they’re all connected. 
 
Nikki goes into detail about her wild and traumatic hospital visit when she was 19, which shocked Lo. They also talk about struggles with leaky gut, brain fog, microbiomes the role of multivitamins, probiotics, and prebiotics. 
 
The Bellas also get Lo to open up about her days filming “Laguna Beach” and “The Hills,” high school and college and being on MTV, dealing with the attention, and what she’s kept from that era of her life.

Lo Bosworth: Love Yourself Well

Every Monday and Wednesday, it’s like having happy hour with your best friends, the iconic duo Nikki & Brie, as they take you into their lives beyond the cameras and keep it 100 about being moms, sisters, entrepreneurs, and TV Personalities. From pop culture and fun games to life moments, join Nikki and Brie Garcia in their next chapter. Every episode, you’ll laugh, cry, feel inspired, and, most importantly, walk away feeling happy, seen, and motivated to be yourself! They also welcome special guests, friends and family, and much more. Pop that bottle and pour a glass with Nikki & Brie every Monday and Wednesday!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Nikki & Brie might not be at Coachella this year, but they’re bringing the festival vibes to The Nikki & Brie Show!



Twinchella means flower crowns, day drinking, fashion, getting curious, and talking music!



From the Warped Tour to Bottlerock to Stagecoach to Country Jam USA, Nikki & Brie are experienced in festivals! In true festival fashion, there’s a Nikki Stage and Brie Stage as the Garcia Twins alternate topics to talk about, and it all opens with a chat about No Doubt, followed by iconic and embarrassing festival moments, iconic lineups, the best choices for daytime and nighttime events, the proper mindset, and the proper plan for the perfect food experience.



They also talk about their love of live music, going to concerts by themselves, and missed opportunities to see bands they love that still haunt them to this day.



And the headliner: Nikki & Brie have a big decision to make about Bottlerock this year…so what are they going to do???



Brie closes out the episode with an Inspiration & Affirmation quote that’s all about festivals, life, and the joy of celebration, and if you can’t go to the festival, bring the festival vibes to your life because, really, you don’t need reasons to celebrate life.

Twinchella

After their first team practice, Nikki & Brie are officially t-ball coaches! They’re all in on motivating their young players, coming up with strategies to connect with their young players and have an impact on their lives. The season hasn’t officially started, but it’s reignited a competitive passion in both of them!

They both reflect on amazing coaches from soccer and track in their past, the commitment those coaches had to empower young players and athletes, and how Nikki & Brie envision their own coaching careers might play out. 

Nikki realized that getting on the field as a coach has given her a new purpose that she’s been missing. She rediscovered herself feeling lost in the first few years of motherhood and the steps she’s taken to reconnect with herself over those three-and-a-half years and where Fearless Nicole fits into things.

Nikki also opens up about how she seriously considered joining AEW, why she’s holding off for now, and Brie’s thoughts on returning to the rind as her tag partner. 

Brie went on a hike with Bryan to celebrate their 10-year anniversary, and there was something she saw on the trail that prompted her to turn around and cut the nature walk short. That decision allowed her to go swimming with Bryan and once again see how great he is at doing the dog paddle in the pool. 

To close out the episode, Coach Brie chooses a quote that exemplifies her philosophy as a t-ball coach.

Nikki: Lost & Found

Nikki & Brie are back at the speakeasy, and they have a lot to celebrate in today’s episode. 

They make a monumental announcement that’s a HUGE payoff for all of their hard work, so they’re officially kicking off the Cowgirl Era, and they’re ready to Pop That Bottle. Brie’s also celebrating 10 years of marriage with Bryan and contemplates going big for a gift or doing something more personal. 

They’re also loved going on the NCAA Final Four ride with Caitlin Carter and they’re impressed with what she’s done, what’s ahead of her, setting a new standard for women in sports, and how her impact can continue to grow at the next level. 

Nikki & Brie also spent a wild weekend in Phoenix partying at Wild Horse Pass at Gila River Casino in Chandler, AZ, seeing E-40 and Ice Cube perform, but Nikki & Brie might not be able to hang like they used to. Maybe it’s Mercury Retrograde? 

The Garcia Twins also talk about the need for routine and recognizing what really makes them happy, a callback to the episode with Jason Tartick, and using that information to be comfortable saying “no,” and prioritizing their joy. 

Nikki & Brie are also about to embark on another new adventure that could put them to the test, they signed up to coach Buddy and Matteo’s T-Ball team. and Buddy has already made it known that he’s not happy about it at all. Brie is focused on being a great motivator for the team and Nikki’s focused on looking like a coach and choosing the right outfits that let everyone on the team know that she’s an authority figure. The biggest struggle so far has been choosing a team name. 

There’s also a big debate on participation awards, medals, and trophies, but Nikki & Brie have their sights set on first place. 

Brie closes the episode out with her pick for Inspiration & Affirmation that brings her back to nature and enjoying your own definition of “life” more.

Our Cowgirl Era

This episode of The Nikki & Brie Show has something for everyone!

Nikki & Brie Pop That Bottle with a little Bonita Bonita 2023 rosé and to celebrate they sing a special new song that will make you want to join the Bonita Bonita Wine Club!

Nikki & Brie follow up on a previous conversation about aging and finding the beauty in sharing experiences and self-expression. Nikki has a real issue with how women are treated on social media in general and vicious attacks in comment sections. They continue the conversation, touching on the noise and bad energy that women have to cut through in order to live a present life and do better as a whole to support other women. 

Brie also reflects on a conversation she had with Birdie about embracing her self-worth and realizing the freedom she has to be herself and not try to be anyone else. And Nikki’s a little stressed about bugs, is it irrational or is it justified? 

To close out the episode Nikki & Brie share a few choices Inspiration & Affirmation that focus on empowerment and self-worth. 

Be sure to check out Nikki & Brie on Password with Jimmy Fallon tomorrow night on NBC!

Aged To Perfection

Nikki & Brie have only been on Cameo for a short time, but they’ve already had some pretty wild experiences on the app. While Brie is taking some bizarre requests, Nikki is offering up some very personal information about Artem: how ticklish his feet are. And if you send Nikki & Brie a request and they crush it, give ‘em 5 stars!

The Garcia Twins are also gearing up for a fun weekend in Phoenix, spending time with family and partying at Gila River Resorts, so there’s a good chance you might see them if you go there to play some games. While talking about outfits for the big weekend, Nikki is surprised at how committed Brie is to showing up and showing out. 

Nikki’s dealing with some sleep issues because Matteo has been having some scary dreams, while Brie is in charge of Birdie’s class pet, a turtle named Fed Ex. Feeding Fed Ex has become quite the conundrum; both Brie and Birdie have hangups when it comes to feeding time, but they’re working to get over them. 

In other exciting news, Nikki & Brie announced that they’re going to be coaching a t-ball team; the youth leagues of Northern California have no idea what they’re in for. 

To close out the episode Nikki & Brie each share their picks for this week’s Inspiration & Affirmation that tie into loneliness and achievement.

Lo Bosworth: Love Yourself Well

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