Logical Weight Loss

By Dave Jackson

What's Logical Weight Loss about?

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

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Logical Weight Loss episodes:

05.18.2023
Why I'm Avoiding Maltodextrin
In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:It can be used as an insecticideIt hurts your gutCreates a MAMMOTH sugar spike in your bloodIt's made from Corn,...
04.25.2023
Long Lasting Motivation
Why do we lose the motivation we have on the first day of the year? I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking.AMBITIOUS FUTURESWe get excited about the future on...
11.30.2022
MONTHLY CHALLENGE STARTS TOMORROW
Go to http://monthlychallenge.fit/
11.21.2022
Who Wants to Do a Monthly Challenge?
I took some time off, and now I'm back and ready to play. I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning big bucks. Their goals are long-term, and for...
07.26.2022
It's Not You It's Me
Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.Weigh InPrevious:237.5 Current: 235.1Cronometer Ads Men's and...
05.06.2022
Identifying the Two Sides of Your Brain - Tracy Pleschourt
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT?Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from...
02.10.2022
Cubii Review - Safe HIIT
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a...
12.30.2021
Its Time to Do Something Different - New Year - New Strategy
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.SIMPLE FASTING APPI am trying a new app at https://simplefastingapp.com...
11.13.2021
5 Keys to Lisa's 117 Lb. Weight Loss
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.Weigh In:In my last episode on 10/20 I was at 234.68 and today (11/12)...
10.20.2021
Three Questions to Point You Toward Success
WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general,...
09.05.2021
The Rules of Weight Loss Haven't Changed
Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight LossAccording to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking. WHAT REVOLUTIONARY ADVICE This is what makes...
08.02.2021
The Mental Reason Why Weight Loss is Hard
Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSER If you need moral...
07.07.2021
Little Changes Lead To Big Weight Loss
WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATURE The...
06.16.2021
Did You Hear What You Ate?
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-INIn the last episode, I was 235.7, and in this episode, I'm...
05.31.2021
Tips to Cut Back on Sugar
WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for women 38 g for men. According to this video she...
05.24.2021
Safely Start HIIT Safely
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH IN I'm down 1.3 lb. TOPICS COVERED 04:39 3 Main Components of Fitness...
05.10.2021
Losing Your Dad Bod
Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from the top results: Lose Cardio...
04.26.2021
Resitance Bands Struggles
Weigh In I'm sad to report that I'm up 1 lb and I'm at 235. Resistance Bands Hurdles I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All...
04.05.2021
Do I Need Vitamin D?
Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of...
03.29.2021
Oliver Mnakondo Is Your Guide to a Plant Based Diet
After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of a...
03.15.2021
Three Easy Steps to Spark Thermogenic Weight Loss
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's...
03.08.2021
Clay has Lost 19 lbs since January
My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is...
02.16.2021
Science + Technology = Results with Hyfit Gear
The Hyfit Gear one is a new piece of technology that combines science and technology with an amazing app that will keep you motived - and you can start for $0
02.02.2021
Weight Loss Tips From Socrates
Socrates said, "An unexamined life is not worth living." Today I talk about two tools I used to smack me back into reality after a VERY stressful month.
01.12.2021
Beyond Weight Loss Movie Review
Your Food is Probably Filled with More Fat Than You Think. With a quick formula, you will be amazed. I also bought a new water jug.
12.28.2020
10 Reasons Why Resolution Fail - And How to Create One That Doesn't
If you know what resolutions fail, then you can create one that will have you achieving success.
12.14.2020
Every Challenge is a Choice
75 Hard may crush your soul. Why not make a challenge that pushes you - but not off a cliff.
11.30.2020
Understanding Your Metabolism with Lumen
You can't manage what you can't track. Lumen makes it easy, as we look at carbs vs net card. Have you heard about at 75 hard?
11.16.2020
How to Get Started Lifting Weights and Why?
Today I share why you should NEVER let any momentum go down to zero, and I look at how to start strength training without getting hurt.
11.05.2020
How Meghan Lost 240 Lbs
Meghan lost 240 lbs in 17 months. Today we find out how she did it.
10.13.2020
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
Apple launched a new smartwatch and now fitbit has come out with additional features. The question is do we need an app to let us know we are stressed?
09.21.2020
Apple Watch Six Vs Budget Atria Alternative
We talk about the new feature in the Apple watch, and I share a first look at a budget smartwatch/fitness tracker.
09.08.2020
Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview
Elizabeth Benten, author of Chasing Cupcakes sits down for a chat with Dave to talk about childhood obesity, and not quitting.
08.25.2020
Smart Jump Rope - No Longer Kids stuff
Some quick advice from life, and we learn how Jumping Rope has been taken to new heights.
08.01.2020
Identifying 10 Unhelpful Thinking Styles
There are 10 unhelpful thinking styles. if we can identify them, then we can take steps to overcome them.
07.26.2020
Cronometer: An Easier, Faster, More Accurate Way to Track Your Health
This app makes tracking your food SUPER easy and delivers powerful insights.
07.15.2020
Where's The School of Podcasting?
If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School of Podcasting show to look at the Logical Weight Loss podcast feed. If...
07.14.2020
The Bank of Fitness - Compound Choices
Today we talk about pushing through when you want to quit. Keep making good choices and it adds up.
06.27.2020
The Most Important Part of Weight Loss is NOT Diet or Exercise
I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you. WEIGH-IN I'm proud to announce that I'm...
06.21.2020
Persistence and Determination with Weight Loss
I had a hissy fit, but I'm back, using a new walking app and back on track.
06.02.2020
Kevin Hart The Decision Reviewed
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. Streaks App Happy Scale In...
05.24.2020
Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
I take a peek at the Activ5 Fitness System
05.19.2020
First Impressions of DDP Yoga
I'm trying Yoga for the first time.
05.12.2020
Grief and Weight Loss and Weight Gain
As we are all dealing with a pandemic, some of us are dealing with grief which can lead to weight loss or in my case weight gain.
04.21.2020
Are you Missing Your Zing?
When you step on the scale and it goes down, do you feel a ZING?
04.08.2020
How Did Jimmy Kimmel Lose Weight?
Jimmy seems like an ordinary person. How did he lose all his weight? I saw an old YouTube video and his face was large.
03.31.2020
Losing Weight While You're Losing Your Mind
We are all a bit stressed. Maybe we need to practice deep breathing.
03.12.2020
Black and White Weight Loss
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. Back Home is Back To Your Triggers When I'm on the road...
02.18.2020
Losing Weight on the Road
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and...
01.28.2020
Two Motivational Movies To Inspire Weight Loss and Being Healthy
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy with some serious undertones. I really liked it. Ladies this...

What's Logical Weight Loss about?

Download our free app to listen on your phone

Logical Weight Loss episodes:

Why I'm Avoiding Maltodextrin

Long Lasting Motivation

MONTHLY CHALLENGE STARTS TOMORROW

Who Wants to Do a Monthly Challenge?

It's Not You It's Me

Identifying the Two Sides of Your Brain - Tracy Pleschourt

Cubii Review - Safe HIIT

Its Time to Do Something Different - New Year - New Strategy

5 Keys to Lisa's 117 Lb. Weight Loss

Three Questions to Point You Toward Success

The Rules of Weight Loss Haven't Changed

The Mental Reason Why Weight Loss is Hard

Little Changes Lead To Big Weight Loss

Did You Hear What You Ate?

Tips to Cut Back on Sugar

Safely Start HIIT Safely

Losing Your Dad Bod

Resitance Bands Struggles

Do I Need Vitamin D?

Oliver Mnakondo Is Your Guide to a Plant Based Diet

Three Easy Steps to Spark Thermogenic Weight Loss

Clay has Lost 19 lbs since January

Science + Technology = Results with Hyfit Gear

Weight Loss Tips From Socrates

Beyond Weight Loss Movie Review

10 Reasons Why Resolution Fail - And How to Create One That Doesn't

Every Challenge is a Choice

Understanding Your Metabolism with Lumen

How to Get Started Lifting Weights and Why?

How Meghan Lost 240 Lbs

New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?

Apple Watch Six Vs Budget Atria Alternative

Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview

Smart Jump Rope - No Longer Kids stuff

Identifying 10 Unhelpful Thinking Styles

Cronometer: An Easier, Faster, More Accurate Way to Track Your Health

Where's The School of Podcasting?

The Bank of Fitness - Compound Choices

The Most Important Part of Weight Loss is NOT Diet or Exercise

Persistence and Determination with Weight Loss

Kevin Hart The Decision Reviewed

Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review

First Impressions of DDP Yoga

Grief and Weight Loss and Weight Gain

Are you Missing Your Zing?

How Did Jimmy Kimmel Lose Weight?

Losing Weight While You're Losing Your Mind

Black and White Weight Loss

Losing Weight on the Road

Two Motivational Movies To Inspire Weight Loss and Being Healthy