Today we talk about loneliness and ways you can overcome it. The Key is connection. Connection with yourself and connection with others. If you are feeling lonely than it is a signal that it is time to reconnect.

Lucy's Video on how romance cannot cure loneliness:

https://www.instagram.com/p/DVgaOZUjeHN/

Mind Cardio's Post on Loneliness:

https://www.instagram.com/p/DO27YIuEaIr/

The Episode I did about cultural identity:

https://www.youtube.com/watch?v=cMdAKYhKw_w&list=PLct5AyjCQ_bxJj-FW1hRtRItZf39T3eT5&index=19

Worth Workers! I want to hear how your worth journey is going! Contact me here:

Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com