Long Run Hangin' Part Two

Part two: with the Race To The Stones looming, Paul and Rob head out for a longer run on the closest routes to trails their locale can offer. Featuring sudden bad weather, ways to run fast when you're old, humanity in the face of adversity, more posh houses, and a review of Rob and Paul's physical condition as the miles tot up.

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Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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