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Circadian rhythms and metabolic health aren’t just abstract science—they’re daily forces shaping your energy, weight, mood, and longevity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and Dr. Panda explore how sleep, light, and eating schedules align with our body’s natural clocks to repair tissues, detoxify the brain, and prevent chronic disease.

🔑 What You’ll Learn in This Episode

• Why sleep is the body’s nightly “repair shop” for skin, gut, and brain.
• The discovery of light-sensing proteins and their impact on circadian health.
• How every cell in your body—from hair to intestine—follows its own clock.
• The truth about “night owls” vs. morning people, and how lifestyle shapes habits.
• Simple daily practices to align light, food, and sleep for long-term vitality.

🕒 Timestamps

• 00:00 – Welcome & introduction to Dr. Panda’s groundbreaking research
• 02:00 – How circadian rhythms influence energy, weight, and aging
• 05:00 – From plants to humans: the biology of internal clocks
• 08:30 – Discovering light-sensing proteins and their health impact
• 12:00 – Why circadian rhythms evolved as survival mechanisms
• 16:00 – Sleep as the ultimate reset: brain detox & tissue repair
• 20:00 – The night owl myth: habits vs. true genetic differences
• 26:00 – The role of light exposure and sleep in mental health
• 29:00 – Food timing teaser: why when you eat matters most
• 31:00 – Closing thoughts and preview of Part Two

📚 Continue Your Journey

• 📖 Read the bestselling book Deprogram Diet Culture → https://www.anew-insight.com/book 
• 🎓 Enroll in the Deprogram Diet Culture course → https://www.anew-insight.com/course 
• ▶️ Watch more insights on my YouTube channel → https://www.youtube.com/@my.anew.insight 
• Here are the links to Dr. Satchin Panda's social media channels: https://share.google/DzdnKDcBhoL111Uk6, https://x.com/SatchinPanda?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor, https://share.google/c7Lj7lo5Fl8MGx7FX, https://share.google/kVP8oqXm5L2EOahXN, https://www.amazon.com/stores/author/B07FJLV1ZM?ccs_id=31f68003-607e-42e1-ae12-1f54c22869c5.

👉 Subscribe to the ANEW Body Insight Podcast for more conversations bridging psychology, nutrition, and wellness.

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!