Lose Like a Lineman - an Interview with Nick Hardwick #260

“As long as I stick to the plan, I'll lose the weight. It's simple.” – Nick Hardwick   After a difficult year, many people are looking to refocus on their health goals. In this episode, Brian interviews Nick Hardwick, former center for the San Diego Chargers, about the nutrition and fitness plan that helped him to lose almost 100 pounds in five months upon his retirement from the NFL, and keep it off. Nick describes how he has overcome the many challenges and setbacks he has experienced in life, how the Lose Like a Lineman plan helped him to reclaim his health and reboot his life and how it can do the same for you. YOU WILL LEARN: What drove Nick’s determination to become an NFL player. How short-term goals helped him to reach his objectives in life. Why a game plan is essential to successful and sustainable weight loss.   MENTIONED IN THIS EPISODE:  Finding Center with Nick Hardwick Lose Like a Lineman program Promo Code: TBBS30   INSPIRATIONAL QUOTES FROM THIS EPISODE: “I just kept elevating my dreams.” – Nick Hardwick “The magic is far more ordinary than people think. It's far more sequential than people think.” – Brian Buffini “It's all about getting that initial dream in your head of what it's going to be like, or putting yourself in that situation where you can feel it in your body.” – Nick Hardwick “Why not? Why not me? You get this dream, and then the dream grows and grows and grows.” – Nick Hardwick “Having a structure and having a game plan that you're going into for the day – that to me has been fundamental.” – Nick Hardwick   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave   Hosted on Acast. See acast.com/privacy for more information.