Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.
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587 - Lose More Fat and Less Muscle with Slow Weight Loss

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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587 - Lose More Fat and Less Muscle with Slow Weight Loss

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