Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

By Phit-n-Phat.com with Corinne Crabtree: 100lb Weightloss Success Story | Master Weight Loss and Life Coach | Helping Women Lose Weight ...

SHOW DESCRIPTION

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit PNPTribeshow.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit PNPTribeShow.com.


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EPISODES LIST
12.14.2018
12.08.2018
12.07.2018
12.01.2018
11.30.2018
11.24.2018
11.23.2018
11.17.2018
11.16.2018
11.10.2018
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11.03.2018
11.02.2018
10.27.2018
10.26.2018
10.20.2018
10.19.2018
10.13.2018
10.12.2018
10.06.2018
10.05.2018
09.29.2018
09.28.2018
09.22.2018
09.21.2018
09.15.2018
09.14.2018
09.08.2018

Episode 074: Clean Out Those Fat Skinny Clothes with Shira Gill

Do you hang onto clothes that don't flatter your body? Here's what I see often. You keep the "fat clothes" as you lose weight just in case you gain weight. You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up. OMG both of these reasons STINK! Here's why. When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your closet and your brain immediately goes to all the ways you aren't good enough or good enough to keep the weight off. No wonder the day starts like shit, right? Well, I decided to bring Shira Gill on the podcast today. She's a life coach who helps you understand how to create a closet and style that helps you look and feel your best REGARDLESS of your size. Just starting to lose weight? She gives you easy and cheap tips to look amazing with the clothes you have now. Lost a lot of weight? She helps you make the break from hanging onto your old clothes Losing weight and looking at a lot of "I used to wear clothes?" She offers you a way to keep some pieces and toss the rest. I LOVED talking to her and I know you will love listening to her. If you want to visit her website (it's gorgeous) go to www.shiragill.com. She's got a free 15 min. makeover that will kickstart some organizing and purging!   Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist  

09.07.2018
09.01.2018
08.31.2018
08.25.2018
08.24.2018
08.18.2018
08.17.2018
08.11.2018
08.10.2018
08.04.2018
08.03.2018
07.28.2018
07.27.2018
07.21.2018
07.20.2018
07.14.2018
07.13.2018
07.07.2018
07.06.2018
06.30.2018
06.29.2018
06.23.2018
Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you. Podcast

LAST EPISODE

FB Live Episode: Why does i...

12.15.2018

Why does it feel like starting over when you have a few off days on your diet? Knowing why could help you get back on track faster. #ilost100lbs #pnptribe Get the Free Course here: http://phit.click/freecourse Go here to get on ...